Peppered Bacon-Wrapped Pork Tenderloin

Gluten Free
Dairy Free
Health score
11%
Peppered Bacon-Wrapped Pork Tenderloin
45 min.
8
299kcal

Suggestions


Are you looking to impress your family and friends with a mouthwatering dish that is both gluten-free and dairy-free? Look no further than this delectable Peppered Bacon-Wrapped Pork Tenderloin! Perfect for any occasion, whether it’s a cozy family dinner or a gathering with friends, this recipe showcases the perfect balance of flavors and textures.

Imagine tender, juicy pork tenderloins rolled with sautéed mushrooms, savory onions, and crunchy toasted pecans, all wrapped in crispy, smoky bacon and seasoned with just the right amount of cracked black pepper. Each bite is a flavorful explosion that will leave everyone wanting more. Plus, with a total preparation and cooking time of just 45 minutes, you can whip up this impressive main course with ease.

Not only will this dish tantalize your taste buds, but it also caters to dietary restrictions, making it a versatile choice for a myriad of guests. With 299 calories per serving, it’s a guilt-free indulgence that doesn't skimp on flavor. The blend of warmth from the spices and the richness of the bacon creates a comforting meal that embodies the essence of home-cooked goodness. So grab your frying pan, preheat your oven, and get ready to showcase your culinary skills with this irresistible Peppered Bacon-Wrapped Pork Tenderloin!

Ingredients

  • slices bacon thick
  • 0.3 cup firmly brown sugar packed
  • 0.3 cup butter 
  • teaspoon ground pepper black
  • 24 ounce pork tenderloins trimmed
  • 0.8 pound mushrooms sliced
  • small onion chopped
  • 0.3 cup pecans toasted chopped
  • teaspoon cracked pepper black
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • rolling pin
  • meat tenderizer

Directions

  1. Melt butter in a large skillet over medium-high heat; add mushrooms and onion, and saut 8 minutes or until tender. Stir in pecans, and set aside.
  2. Place pork between 2 sheets of plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  3. Sprinkle with salt and ground pepper.
  4. Spread mushroom mixture evenly on 1 side of each tenderloin, leaving a 1/4-inch border.
  5. Roll up jellyroll fashion, starting with 1 long end. Wrap 4 bacon slices around each tenderloin, and secure with wooden picks.
  6. Place, seam sides down, on a lightly greased rack in a roasting pan. Rub evenly with sugar and cracked pepper.
  7. Bake, uncovered, at 450 for 15 minutes. Reduce temperature to 40
  8. Bake at 400 for 15 minutes or until a meat thermometer registers 160.

Nutrition Facts

Calories299kcal
Protein29.89%
Fat56.67%
Carbs13.44%

Properties

Glycemic Index
16.63
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
16.327826036059%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:299.22kcal
14.96%
Fat:18.91g
29.09%
Saturated Fat:4.95g
30.91%
Carbohydrates:10.09g
3.36%
Net Carbohydrates:9.06g
3.29%
Sugar:8.02g
8.91%
Cholesterol:69.8mg
23.27%
Sodium:552.8mg
24.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.44g
44.88%
Vitamin B1:0.97mg
64.78%
Selenium:34.85µg
49.79%
Vitamin B3:8.17mg
40.85%
Vitamin B6:0.79mg
39.31%
Phosphorus:292.99mg
29.3%
Vitamin B2:0.49mg
28.82%
Potassium:563.7mg
16.11%
Vitamin B5:1.54mg
15.4%
Zinc:2.27mg
15.11%
Copper:0.28mg
13.77%
Manganese:0.27mg
13.43%
Vitamin B12:0.57µg
9.46%
Magnesium:36.12mg
9.03%
Iron:1.34mg
7.45%
Vitamin A:266.7IU
5.33%
Fiber:1.03g
4.11%
Vitamin E:0.56mg
3.74%
Folate:9.87µg
2.47%
Vitamin D:0.34µg
2.29%
Calcium:21.25mg
2.13%
Vitamin C:1.59mg
1.93%
Source:My Recipes