Peppered Beef Tenderloin

Gluten Free
Health score
21%
Peppered Beef Tenderloin
45 min.
8
160kcal

Suggestions

Ingredients

  • servings garnishes: baby artichokes fresh
  • 3.5 pound beef tenderloin trimmed
  • 0.3 cup butter softened
  • teaspoons coarse salt 
  • ounce carton cream sour
  • tablespoons dijon mustard 
  • cup flat-leaf parsley fresh chopped
  • tablespoons peppercorns whole green
  • tablespoons horseradish prepared
  • tablespoons peppercorns whole red

Equipment

  • bowl
  • oven
  • blender
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine first 3 ingredients. Cover; chill.
  2. Place peppercorns in container of an electric blender; cover and pulse until chopped.
  3. Transfer to a bowl, and stir in salt.
  4. Place beef on a lightly greased rack in a shallow roasting pan.
  5. Combine parsley, butter, and 3 tablespoons mustard; rub mixture evenly over tenderloin. Pat peppercorn mixture evenly over beef. Cover; chill up to 24 hours.
  6. When Ready to
  7. Bake at 350 for 50 minutes or until meat thermometer inserted in thickest portion of beef registers 145 (medium-rare) to 160 (medium).
  8. Transfer beef to a platter; cover loosely with aluminum foil.
  9. Let stand 10 minutes before slicing.
  10. Serve with sour cream mixture.
  11. Garnish, if desired.

Nutrition Facts

Calories160kcal
Protein10.37%
Fat59.17%
Carbs30.46%

Properties

Glycemic Index
22.63
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
10.952173963837%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:160.31kcal
8.02%
Fat:11.61g
17.86%
Saturated Fat:6.57g
41.07%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:7.61g
2.77%
Sugar:2.96g
3.29%
Cholesterol:31.98mg
10.66%
Sodium:900.55mg
39.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.16%
Vitamin K:128.15µg
122.05%
Vitamin A:1762.48IU
35.25%
Fiber:5.84g
23.34%
Manganese:0.36mg
18.18%
Vitamin C:12.89mg
15.62%
Iron:2.2mg
12.22%
Calcium:87.51mg
8.75%
Selenium:3.27µg
4.67%
Folate:16.27µg
4.07%
Vitamin B2:0.07mg
3.91%
Phosphorus:38.79mg
3.88%
Potassium:129.7mg
3.71%
Magnesium:14.73mg
3.68%
Copper:0.06mg
2.82%
Vitamin E:0.37mg
2.5%
Vitamin B5:0.19mg
1.88%
Zinc:0.28mg
1.86%
Vitamin B1:0.03mg
1.74%
Vitamin B6:0.03mg
1.62%
Vitamin B12:0.07µg
1.19%
Vitamin B3:0.2mg
1.01%
Source:My Recipes