Peppered Beef Tenderloin with Mushroom Sauce

Gluten Free
Dairy Free
Health score
50%
Peppered Beef Tenderloin with Mushroom Sauce
90 min.
12
69kcal

Suggestions


Indulge in the exquisite flavors of our Peppered Beef Tenderloin with Mushroom Sauce, a dish that promises to elevate any meal occasion. Perfectly gluten-free and dairy-free, this recipe caters to a variety of dietary preferences without compromising on taste. Imagine a succulent beef tenderloin, expertly seasoned and roasted to perfection, paired with a rich and savory mushroom sauce that will tantalize your taste buds.

This dish is not just a feast for the palate; it’s also a visual delight. The tender, juicy slices of beef, glistening with a luscious sauce, make for an impressive centerpiece at your dinner table. Whether you’re hosting a special gathering or simply treating yourself to a gourmet experience at home, this recipe is sure to impress your guests and leave them craving more.

With a preparation time of just 90 minutes, you can easily whip up this elegant main course for up to 12 servings, making it ideal for family dinners or festive celebrations. The combination of earthy mushrooms, aromatic garlic, and a hint of Dijon mustard creates a sauce that perfectly complements the robust flavor of the beef. So, roll up your sleeves and get ready to create a memorable dining experience with this delightful Peppered Beef Tenderloin!

Ingredients

  • 10.5 oz beef consomme canned
  • 0.3 cup butter 
  • tablespoon cornstarch 
  • teaspoon dijon mustard 
  • tablespoons sherry dry
  • oz mushrooms fresh sliced (3 cups)
  • clove garlic finely chopped
  • teaspoons pepper black
  • 0.5 cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 18 lb frangelico 
  • teaspoon tomato paste (from 6-oz can)
  • tablespoons vegetable oil 
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 425F. Rub beef with oil; sprinkle with pepper.
  2. Place beef on rack in shallow roasting pan, or place diagonally in 15x10x1-inch pan. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.
  3. Bake uncovered 30 to 45 minutes or until thermometer reads 135F. Cover beef loosely with tent of foil and let stand 15 to 20 minutes until thermometer reads 145F (medium-rare doneness). (Temperature will continue to rise about 10F and beef will be easier to carve.)
  4. Meanwhile, in 12-inch nonstick skillet, melt butter over medium heat. Cook onion, garlic and mushrooms in butter 8 to 10 minutes, stirring occasionally, until mushrooms are completely tender and beginning to brown. Stir in sherry. In small bowl, mix cornstarch and water; stir cornstarch mixture into mushroom mixture. Stir in thyme, pepper and beef consomm; cook and stir about 2 minutes or until slightly thickened and bubbly. Stir in mustard and tomato paste until well blended.
  5. Heat just until hot. Spoon sauce over sliced beef.

Nutrition Facts

Calories69kcal
Protein6.17%
Fat80.16%
Carbs13.67%

Properties

Glycemic Index
20.42
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
2.242608687152%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:69.12kcal
3.46%
Fat:6.23g
9.58%
Saturated Fat:1.18g
7.39%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:1.95g
0.71%
Sugar:0.75g
0.84%
Cholesterol:0mg
0%
Sodium:147.16mg
6.4%
Alcohol:0.26g
100%
Alcohol %:0.04%
100%
Protein:1.08g
2.16%
Vitamin B2:0.09mg
5.12%
Vitamin K:4.85µg
4.62%
Vitamin B3:0.91mg
4.55%
Manganese:0.08mg
3.79%
Vitamin A:179.18IU
3.58%
Copper:0.07mg
3.58%
Selenium:2.21µg
3.15%
Vitamin B5:0.31mg
3.1%
Potassium:98.42mg
2.81%
Phosphorus:24.84mg
2.48%
Vitamin E:0.36mg
2.41%
Vitamin B6:0.04mg
1.87%
Fiber:0.44g
1.77%
Vitamin B1:0.02mg
1.43%
Vitamin C:1.09mg
1.32%
Folate:5.2µg
1.3%
Iron:0.22mg
1.23%
Magnesium:4.4mg
1.1%