Peppered Beef Tenderloin with Mushroom Sauce

Gluten Free
Dairy Free
Health score
50%
Peppered Beef Tenderloin with Mushroom Sauce
90 min.
12
69kcal

Suggestions


Indulge in the exquisite flavors of our Peppered Beef Tenderloin with Mushroom Sauce, a dish that promises to elevate any meal occasion. Perfectly gluten-free and dairy-free, this recipe caters to a variety of dietary preferences without compromising on taste. Imagine a succulent 18-pound beef tenderloin, expertly seasoned with coarse black pepper and roasted to perfection, creating a tender and juicy centerpiece for your dining table.

The rich, savory mushroom sauce, crafted from fresh ingredients like onions, garlic, and a medley of sliced mushrooms, adds a delightful depth of flavor that complements the beef beautifully. A splash of dry sherry enhances the sauce, while a touch of Dijon mustard and tomato paste brings a subtle tang that ties everything together. This dish is not just a meal; it’s an experience that will impress your guests and leave them craving more.

Ready in just 90 minutes, this recipe serves 12, making it an ideal choice for family gatherings, dinner parties, or special celebrations. With only 69 calories per serving, you can enjoy this gourmet dish guilt-free. Whether it’s a cozy dinner or a festive occasion, our Peppered Beef Tenderloin with Mushroom Sauce is sure to be the star of the show, leaving everyone at the table raving about your culinary skills.

Ingredients

  • 18 lb frangelico 
  • tablespoons vegetable oil 
  • teaspoons pepper black
  • 0.3 cup butter 
  • 0.5 cup onion finely chopped
  • clove garlic finely chopped
  • oz mushrooms fresh sliced (3 cups)
  • tablespoons sherry dry
  • tablespoon cornstarch 
  • 0.3 cup water cold
  • teaspoons thyme leaves dried fresh chopped
  • 0.1 teaspoon pepper 
  • 10.5 oz beef consomme canned
  • teaspoon dijon mustard 
  • teaspoon tomato paste (from 6-oz can)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 425°F. Rub beef with oil; sprinkle with pepper.
  2. Place beef on rack in shallow roasting pan, or place diagonally in 15x10x1-inch pan. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.
  3. Bake uncovered 30 to 45 minutes or until thermometer reads 135°F. Cover beef loosely with tent of foil and let stand 15 to 20 minutes until thermometer reads 145°F (medium-rare doneness). (Temperature will continue to rise about 10°F and beef will be easier to carve.)
  4. Meanwhile, in 12-inch nonstick skillet, melt butter over medium heat. Cook onion, garlic and mushrooms in butter 8 to 10 minutes, stirring occasionally, until mushrooms are completely tender and beginning to brown. Stir in sherry. In small bowl, mix cornstarch and water; stir cornstarch mixture into mushroom mixture. Stir in thyme, pepper and beef consommé; cook and stir about 2 minutes or until slightly thickened and bubbly. Stir in mustard and tomato paste until well blended.
  5. Heat just until hot. Spoon sauce over sliced beef.

Nutrition Facts

Calories69kcal
Protein6.23%
Fat79.72%
Carbs14.05%

Properties

Glycemic Index
24.17
Glycemic Load
0.4
Inflammation Score
-6
Nutrition Score
2.3504347827124%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:69.45kcal
3.47%
Fat:6.23g
9.59%
Saturated Fat:1.18g
7.4%
Carbohydrates:2.47g
0.82%
Net Carbohydrates:1.98g
0.72%
Sugar:0.75g
0.84%
Cholesterol:0mg
0%
Sodium:147.19mg
6.4%
Alcohol:0.26g
100%
Alcohol %:0.04%
100%
Protein:1.1g
2.19%
Vitamin B2:0.09mg
5.21%
Vitamin K:4.85µg
4.62%
Vitamin B3:0.92mg
4.58%
Manganese:0.08mg
4.08%
Vitamin A:195.01IU
3.9%
Copper:0.07mg
3.67%
Selenium:2.21µg
3.15%
Vitamin B5:0.31mg
3.11%
Potassium:100.45mg
2.87%
Phosphorus:25.2mg
2.52%
Vitamin E:0.36mg
2.41%
Vitamin C:1.62mg
1.97%
Fiber:0.49g
1.95%
Vitamin B6:0.04mg
1.92%
Iron:0.28mg
1.55%
Vitamin B1:0.02mg
1.44%
Folate:5.35µg
1.34%
Magnesium:4.94mg
1.23%