Peppered Beef Tenderloin with Mushroom Sauce

Gluten Free
Dairy Free
Health score
50%
Peppered Beef Tenderloin with Mushroom Sauce
90 min.
12
69kcal

Suggestions


Indulge in the rich and savory flavors of our Peppered Beef Tenderloin with Mushroom Sauce, a dish that promises to impress at any gathering. Perfectly gluten-free and dairy-free, this recipe caters to a variety of dietary needs while delivering a mouthwatering experience that everyone will love. With a preparation time of just 90 minutes, you can easily whip up this elegant main course for up to 12 guests, making it an ideal choice for dinner parties or special occasions.

The star of this dish is the succulent beef tenderloin, seasoned with coarse ground black pepper and roasted to perfection. As it cooks, the aroma fills your kitchen, setting the stage for a delightful meal. The accompanying mushroom sauce, made with fresh mushrooms, garlic, and a hint of dry sherry, adds a depth of flavor that beautifully complements the tender beef. The sauce is thickened with a simple cornstarch mixture, ensuring a smooth and luscious texture that clings to each slice of meat.

Whether you're serving it for a festive holiday dinner or a cozy family meal, this Peppered Beef Tenderloin with Mushroom Sauce is sure to be a showstopper. Pair it with your favorite sides, and watch as your guests savor every bite. Elevate your culinary repertoire with this exquisite dish that combines simplicity with sophistication, making every occasion a memorable one.

Ingredients

  • 10.5 oz beef consomme canned
  • 0.3 cup butter 
  • tablespoon cornstarch 
  • teaspoon dijon mustard 
  • tablespoons sherry dry
  • oz mushrooms fresh sliced (3 cups)
  • clove garlic finely chopped
  • teaspoons pepper black
  • 0.5 cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 18 lb frangelico 
  • teaspoon tomato paste (from 6-oz can)
  • tablespoons vegetable oil 
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 425F. Rub beef with oil; sprinkle with pepper.
  2. Place beef on rack in shallow roasting pan, or place diagonally in 15x10x1-inch pan. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.
  3. Bake uncovered 30 to 45 minutes or until thermometer reads 135F. Cover beef loosely with tent of foil and let stand 15 to 20 minutes until thermometer reads 145F (medium-rare doneness). (Temperature will continue to rise about 10F and beef will be easier to carve.)
  4. Meanwhile, in 12-inch nonstick skillet, melt butter over medium heat. Cook onion, garlic and mushrooms in butter 8 to 10 minutes, stirring occasionally, until mushrooms are completely tender and beginning to brown. Stir in sherry. In small bowl, mix cornstarch and water; stir cornstarch mixture into mushroom mixture. Stir in thyme, pepper and beef consomm; cook and stir about 2 minutes or until slightly thickened and bubbly. Stir in mustard and tomato paste until well blended.
  5. Heat just until hot. Spoon sauce over sliced beef.

Nutrition Facts

Calories69kcal
Protein6.17%
Fat80.16%
Carbs13.67%

Properties

Glycemic Index
20.42
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
2.242608687152%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:69.12kcal
3.46%
Fat:6.23g
9.58%
Saturated Fat:1.18g
7.39%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:1.95g
0.71%
Sugar:0.75g
0.84%
Cholesterol:0mg
0%
Sodium:147.16mg
6.4%
Alcohol:0.26g
100%
Alcohol %:0.04%
100%
Protein:1.08g
2.16%
Vitamin B2:0.09mg
5.12%
Vitamin K:4.85µg
4.62%
Vitamin B3:0.91mg
4.55%
Manganese:0.08mg
3.79%
Vitamin A:179.18IU
3.58%
Copper:0.07mg
3.58%
Selenium:2.21µg
3.15%
Vitamin B5:0.31mg
3.1%
Potassium:98.42mg
2.81%
Phosphorus:24.84mg
2.48%
Vitamin E:0.36mg
2.41%
Vitamin B6:0.04mg
1.87%
Fiber:0.44g
1.77%
Vitamin B1:0.02mg
1.43%
Vitamin C:1.09mg
1.32%
Folate:5.2µg
1.3%
Iron:0.22mg
1.23%
Magnesium:4.4mg
1.1%