Peppered Beef with Pasta

Dairy Free
Very Healthy
Health score
97%
Peppered Beef with Pasta
30 min.
2
357kcal

Suggestions


Are you looking for a delicious and healthy meal that can be prepared in just 30 minutes? Look no further than this mouthwatering Peppered Beef with Pasta! This dish is not only dairy-free but also boasts a remarkable health score of 97, making it a fantastic choice for anyone seeking a nutritious option without sacrificing flavor.

The star of this recipe is the tender boneless sirloin, seasoned with coarsely ground pepper to create a delightful crust that locks in the juices. Paired with vibrant bell peppers and sweet onions, this dish is a feast for the eyes as well as the palate. The addition of tomato sauce and a splash of red wine vinegar brings a tangy depth that perfectly complements the beef.

Served over a bed of farfalle pasta or soba noodles, this meal is not only satisfying but also provides a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. Whether you're preparing lunch, dinner, or a special occasion meal, Peppered Beef with Pasta is sure to impress your family and friends. Get ready to indulge in a dish that is as wholesome as it is delicious!

Ingredients

  • 1.7 cups farfalle pasta uncooked (bow-tie)
  • 0.5 lb sirloin beef tips boneless cut into 2 pieces
  • 0.5 teaspoon pepper 
  • tablespoons tomato sauce 
  • tablespoon red wine vinegar 
  • teaspoon thyme leaves dried fresh chopped
  • 0.3 teaspoon sugar 
  • 0.3 cup onion chopped
  • 0.8 cup bell pepper chopped

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package, omitting salt.
  2. Meanwhile, rub both sides of beef pieces with coarsely ground pepper.
  3. Heat 10-inch nonstick skillet over medium heat. Cook beef in skillet 8 to 12 minutes, turning once, until almost done.
  4. Add remaining ingredients except pasta to skillet. Reduce heat to medium-low. Cook uncovered about 5 minutes or until beef is medium doneness (160°F).
  5. Mix vegetables with pasta; top with beef.

Nutrition Facts

Calories357kcal
Protein36.41%
Fat12.43%
Carbs51.16%

Properties

Glycemic Index
146.55
Glycemic Load
16.97
Inflammation Score
-10
Nutrition Score
26.452608647554%

Flavonoids

Apigenin
0.03mg
Luteolin
0.8mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:357.39kcal
17.87%
Fat:4.84g
7.45%
Saturated Fat:1.5g
9.38%
Carbohydrates:44.85g
14.95%
Net Carbohydrates:41.13g
14.96%
Sugar:5.83g
6.48%
Cholesterol:62.37mg
20.79%
Sodium:179.25mg
7.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.92g
63.84%
Vitamin C:76.21mg
92.38%
Selenium:64.58µg
92.25%
Vitamin B6:1mg
49.84%
Vitamin B3:8.88mg
44.39%
Vitamin A:1897.52IU
37.95%
Zinc:5.64mg
37.59%
Phosphorus:353.55mg
35.36%
Manganese:0.67mg
33.51%
Vitamin B12:1.42µg
23.62%
Potassium:723.24mg
20.66%
Iron:3.42mg
19.02%
Magnesium:67.42mg
16.85%
Copper:0.31mg
15.53%
Vitamin B2:0.26mg
15.14%
Fiber:3.72g
14.87%
Folate:54.67µg
13.67%
Vitamin B1:0.19mg
12.71%
Vitamin B5:1.21mg
12.1%
Vitamin E:1.58mg
10.51%
Vitamin K:5.56µg
5.3%
Calcium:51.56mg
5.16%