Peppered Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peppered Cauliflower
45 min.
5
55kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups cauliflower florets 
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper red
  • cup onion chopped
  • 0.3 teaspoon salt 
  • cup tomatoes chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a medium nonstick skillet over medium-high heat.
  2. Add onion and garlic; saut for 5 minutes or until lightly browned.
  3. Add the tomato, salt, and peppers; saut 2 minutes.
  4. Add cauliflower. Cover, reduce heat, and simmer for 12 minutes or until tender.

Nutrition Facts

Calories55kcal
Protein10.03%
Fat44.93%
Carbs45.04%

Properties

Glycemic Index
38.2
Glycemic Load
1.48
Inflammation Score
-5
Nutrition Score
5.2121739102447%

Flavonoids

Naringenin
0.2mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.6mg
Kaempferol
0.38mg
Myricetin
0.07mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:54.57kcal
2.73%
Fat:2.95g
4.54%
Saturated Fat:0.49g
3.09%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:4.87g
1.77%
Sugar:2.93g
3.25%
Cholesterol:0mg
0%
Sodium:131.3mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Vitamin C:26.18mg
31.74%
Vitamin K:13.95µg
13.28%
Manganese:0.17mg
8.62%
Folate:33.51µg
8.38%
Vitamin B6:0.15mg
7.67%
Fiber:1.78g
7.12%
Potassium:245.13mg
7%
Vitamin A:291.14IU
5.82%
Phosphorus:36.32mg
3.63%
Vitamin B5:0.34mg
3.41%
Magnesium:13.1mg
3.28%
Vitamin B1:0.05mg
3.24%
Vitamin E:0.45mg
3.02%
Copper:0.05mg
2.55%
Vitamin B2:0.04mg
2.4%
Calcium:21.98mg
2.2%
Vitamin B3:0.44mg
2.18%
Iron:0.36mg
1.97%
Zinc:0.23mg
1.54%
Source:My Recipes