45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 106g
Price Per Serving: 0.42$
55kcal
Nutrition
Calories: 55kcal
Protein: 10.03%
Fat: 44.93%
Carbs: 45.04%
Ingredients
- 0.3 teaspoon pepper black
- 2 cups cauliflower florets
- 2 garlic cloves minced
- 0.3 teaspoon ground pepper red
- 1 cup onion chopped
- 0.3 teaspoon salt
- 1 cup tomatoes chopped
- 1 tablespoon vegetable oil
Equipment
Directions
- Heat oil in a medium nonstick skillet over medium-high heat.
- Add onion and garlic; saut for 5 minutes or until lightly browned.
- Add the tomato, salt, and peppers; saut 2 minutes.
- Add cauliflower. Cover, reduce heat, and simmer for 12 minutes or until tender.
Nutrition Facts
Properties
Nutrition Score
5.2121739102447%
Flavonoids
Nutrients percent of daily need