Peppered Chicken-and-Shrimp Jambalaya

Gluten Free
Dairy Free
Health score
28%
Peppered Chicken-and-Shrimp Jambalaya
45 min.
6
414kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the South right to your kitchen! Our Peppered Chicken-and-Shrimp Jambalaya is a delightful dish that perfectly balances the heartiness of chicken and turkey kielbasa with the succulent taste of shrimp, all enveloped in a rich, spiced broth. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions.

In just 45 minutes, you can create a meal that serves six, making it ideal for family gatherings or dinner parties. The combination of fresh vegetables, including bell peppers and onions, adds a colorful touch and a burst of flavor, while the aromatic herbs and spices elevate the dish to new heights. With a caloric breakdown that includes 29.48% protein, this jambalaya is not only delicious but also nutritious, ensuring you feel satisfied without the guilt.

Whether you're looking for a hearty lunch, a main course for dinner, or a dish that will impress your guests, this jambalaya is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to savor the bold and zesty flavors of this classic dish!

Ingredients

  • 0.5 teaspoon pepper black
  • 29 ounce tomatoes diced undrained canned
  • 0.5 teaspoon thyme leaves dried
  • 32 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup parsley fresh chopped
  • 0.5 cup bell pepper diced green
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon hot sauce 
  • tablespoon olive oil 
  • 1.5 cups onion finely chopped
  • 0.5 cup bell pepper diced red
  • 1.5 cups rice long-grain uncooked
  • 0.5 pound shrimp deveined peeled
  • 0.5 pound skinned diced
  • 1.5 cups turkey kielbasa halved lengthwise sliced
  • cup water 
  • 0.5 cup bell pepper diced yellow

Equipment

  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium heat.
  2. Add chicken, kielbasa, onion, and bell peppers; saut 5 minutes or until vegetables are tender, stirring frequently.
  3. Add rice; saut 2 minutes, stirring constantly.
  4. Add thyme, black pepper, and red pepper; saut 1 minute.
  5. Add water, broth, and tomatoes; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer 15 minutes.
  6. Add shrimp and hot sauce; cover and cook 5 minutes or until shrimp are done.
  7. Remove from heat; stir in parsley.

Nutrition Facts

Calories414kcal
Protein29.48%
Fat20.79%
Carbs49.73%

Properties

Glycemic Index
37.7
Glycemic Load
23.33
Inflammation Score
-8
Nutrition Score
27.39260876697%

Flavonoids

Apigenin
5.41mg
Luteolin
0.85mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.45mg
Quercetin
9.24mg

Nutrients percent of daily need

Calories:414.37kcal
20.72%
Fat:9.59g
14.76%
Saturated Fat:2.96g
18.49%
Carbohydrates:51.64g
17.21%
Net Carbohydrates:47.69g
17.34%
Sugar:7.99g
8.88%
Cholesterol:116.4mg
38.8%
Sodium:1627.93mg
70.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.61g
61.22%
Vitamin C:86.48mg
104.82%
Selenium:35.94µg
51.35%
Vitamin K:50.44µg
48.04%
Iron:8.46mg
46.99%
Vitamin B3:9.06mg
45.3%
Vitamin B6:0.9mg
44.81%
Phosphorus:388mg
38.8%
Manganese:0.77mg
38.62%
Copper:0.5mg
25.06%
Potassium:863.89mg
24.68%
Vitamin A:967.06IU
19.34%
Zinc:2.89mg
19.26%
Magnesium:76.47mg
19.12%
Vitamin B2:0.3mg
17.76%
Fiber:3.95g
15.79%
Vitamin B5:1.49mg
14.85%
Vitamin B1:0.21mg
13.97%
Calcium:119.77mg
11.98%
Vitamin E:1.75mg
11.64%
Folate:44.36µg
11.09%
Vitamin B12:0.63µg
10.54%
Vitamin D:0.16µg
1.04%
Source:My Recipes