Peppered Cornish Hens and Asparagus with Lemon and Marjoram

Gluten Free
Dairy Free
Health score
33%
Peppered Cornish Hens and Asparagus with Lemon and Marjoram
45 min.
4
781kcal

Suggestions

Ingredients

  • pound asparagus 
  • 2.5 pounds cornish game hens halved
  • tablespoon marjoram dried fresh
  • teaspoons fresh-ground pepper black
  • 0.3 cup juice of lemon (from 1 lemon)
  • tablespoons olive oil 
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Light the grill. In a small glass or stainless-steel bowl, combine the oil with the lemon juice, salt, pepper, and marjoram.
  2. Put the hens in a glass dish or stainless-steel pan.
  3. Pour 1/4 cup of the marinade over them and turn to coat.
  4. Snap off and discard the tough ends of the asparagus spears, and then toss the trimmed asparagus spears with 2 tablespoons of the remaining marinade.
  5. Cook the hens over moderate heat for 12 minutes, basting with the remaining marinade. Turn and cook, basting, until golden and just done, about 12 minutes longer. Grill the asparagus, turning once, until tender, about 12 minutes.
  6. Serve the hens with the asparagus alongside.
  7. Variations: Instead of, or in addition to, the asparagus, grill some bell peppers, mushrooms, eggplant, zucchini, or red onions. If you run out of marinade, just toss the remaining vegetables with a little olive oil and salt before grilling and baste the hens with plain olive oil.
  8. Wine Recommendation: Asparagus, which creates problems for most wines, is a natural with sauvignon blanc. Look for one of the many superb examples now being produced in Friuli and Collio.

Nutrition Facts

Calories781kcal
Protein26.36%
Fat70.49%
Carbs3.15%

Properties

Glycemic Index
24
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
28.16478293875%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
1.1mg
Luteolin
0.03mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.08mg
Quercetin
15.91mg

Nutrients percent of daily need

Calories:781.36kcal
39.07%
Fat:60.96g
93.78%
Saturated Fat:13.99g
87.45%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:3.43g
1.25%
Sugar:2.53g
2.81%
Cholesterol:286.33mg
95.44%
Sodium:612.28mg
26.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.29g
102.57%
Vitamin B3:17.23mg
86.15%
Vitamin K:76.46µg
72.82%
Selenium:36.13µg
51.61%
Vitamin B6:0.95mg
47.49%
Phosphorus:458.95mg
45.9%
Vitamin B2:0.65mg
38.02%
Vitamin E:5.14mg
34.24%
Iron:4.9mg
27.22%
Potassium:930.18mg
26.58%
Zinc:3.9mg
25.99%
Vitamin B1:0.37mg
24.95%
Vitamin A:1211.97IU
24.24%
Vitamin B5:2.07mg
20.73%
Copper:0.37mg
18.5%
Folate:71.45µg
17.86%
Manganese:0.36mg
17.79%
Magnesium:69.79mg
17.45%
Vitamin C:14.33mg
17.38%
Vitamin B12:0.94µg
15.59%
Fiber:2.7g
10.79%
Calcium:64.92mg
6.49%
Source:My Recipes