Peppered duck with vanilla mash, pea & wild mushroom ragout

Gluten Free
Health score
57%
Peppered duck with vanilla mash, pea & wild mushroom ragout
50 min.
2
866kcal

Suggestions


Indulge in a delightful culinary experience with our exquisite Peppered Duck served alongside a luscious vanilla mash, complemented by a vibrant pea and wild mushroom ragout. This elegant dish not only promises a feast for your taste buds but also offers a sophisticated twist that will impress your dinner guests or elevate your weeknight meals.

The star of this recipe is the succulent duck breast, perfectly seasoned with cracked black pepper to create a deliciously crispy skin while maintaining a tender pink center. As the flavors meld together, the savory notes of smoked bacon lardons and earthy wild mushrooms enhance the dish, providing a depth of flavor that is simply irresistible.

Meanwhile, the creamy vanilla-infused mash offers a surprising yet harmonious pairing, balancing the richness of the duck with its smooth texture and fragrant sweetness. The addition of fresh peas adds a pop of color and a burst of freshness, making this meal not only delicious but visually stunning as well.

Ready in just 50 minutes and gluten-free, this recipe is perfect for both intimate dinners and special occasions. Treat yourself and your loved ones to this luxurious yet approachable dish that showcases the art of home cooking. Bon appétit!

Ingredients

  •  duck breast meat - skin left on 
  • tbsp pepper black
  • 85 bacon smoked
  • 50 chanterelles wild such as chanterelle or oyster, sliced or torn
  • tbsp plum brandy 
  • 100 pea-mond dressing fresh frozen boiling cooked for 2 mins in water, or peas, defrosted
  • 100 ml chicken stock see 
  • 500 potatoes 
  • tbsp crème fraîche 
  • 0.3  vanilla pod split
  • small knob butter 

Equipment

  • frying pan
  • colander
  • potato ricer

Directions

  1. Peel the potatoes and cut into chunks.
  2. Place them in a pan of cold, salted water and bring to the boil. Turn down the heat and simmer for 10 mins until tender, then drain in a colander. While they are draining, place the pan back on a low heat with the cream and vanilla pod and heat to infuse.
  3. Remove vanilla pod and take pan off the heat. Push the potatoes through a ricer back into the pan.
  4. Add the butter and seasoning, then beat to form a smooth mash. Set aside.
  5. Season the duck all over with salt and press the pepper into the skin side.
  6. Put the duck, skin-side down, in a cold frying pan and place over a low-medium heat. As the pan heats up, the duck will start to cook you only want a gentle sizzle coming from the pan. If it is cooking too quickly, turn the heat down slightly. Cook for 10 mins, shaking the pan occasionally. When the skin is mahogany and crisp, flip the breasts over and cook on the flesh side for 5 mins more. This will give you duck that is slightly pink in the middle.
  7. Transfer the duck to a tray or plate and leave it to rest.
  8. Pour off all but 1 tsp fat from the duck pan, place pan back on the heat and cook the bacon for 3 mins until crisp. Turn up the heat, add the mushrooms and cook for 2 mins more. Splash in the Port, add the peas and stock, then simmer for 2 mins more.
  9. Pour any juices from the rested duck into the pan and season to taste.

Nutrition Facts

Calories866kcal
Protein29.02%
Fat41.31%
Carbs29.67%

Properties

Glycemic Index
103.38
Glycemic Load
35.27
Inflammation Score
-8
Nutrition Score
49.430434579435%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Kaempferol
2mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:865.51kcal
43.28%
Fat:38.85g
59.77%
Saturated Fat:15.54g
97.1%
Carbohydrates:62.8g
20.93%
Net Carbohydrates:52.34g
19.03%
Sugar:6.29g
6.99%
Cholesterol:233.25mg
77.75%
Sodium:575.14mg
25.01%
Alcohol:2.3g
100%
Alcohol %:0.42%
100%
Protein:61.4g
122.8%
Vitamin B12:29.64µg
493.93%
Vitamin B6:2.31mg
115.62%
Vitamin B1:1.35mg
90.18%
Selenium:58.18µg
83.11%
Iron:14.86mg
82.56%
Vitamin C:63.67mg
77.18%
Phosphorus:747.73mg
74.77%
Vitamin B3:14.18mg
70.9%
Copper:1.26mg
63.21%
Potassium:2132.28mg
60.92%
Vitamin B2:0.95mg
55.8%
Manganese:1.1mg
54.9%
Fiber:10.46g
41.84%
Folate:162.14µg
40.54%
Magnesium:151.99mg
38%
Vitamin B5:3.36mg
33.57%
Zinc:3.8mg
25.32%
Vitamin K:11.53µg
10.98%
Vitamin A:503.09IU
10.06%
Vitamin D:1.5µg
9.97%
Calcium:85.31mg
8.53%
Vitamin E:0.68mg
4.56%