Peppered Filet Mignon with Horseradish Cream

Gluten Free
Low Fod Map
Health score
22%
Peppered Filet Mignon with Horseradish Cream
17 min.
4
208kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks trimmed 1/
  • 2 tablespoons pepper black
  • 2 tablespoons half-and-half fat-free
  • 0.5 cup mayonnaise fat-free
  • 2 tablespoons horseradish prepared
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 3 ingredients in a small bowl; set aside.
  3. Combine pepper and salt in a shallow dish. Dredge steaks in pepper mixture.
  4. Place steaks on a broiler pan coated with cooking spray; broil 6 minutes. Turn steaks over. Broil 5 minutes or until desired degree of doneness.
  5. Serve immediately with horseradish mixture.

Nutrition Facts

Calories208kcal
Protein50.29%
Fat34.2%
Carbs15.51%

Properties

Glycemic Index
16.75
Glycemic Load
0.58
Inflammation Score
-2
Nutrition Score
13.874347745076%

Nutrients percent of daily need

Calories:207.64kcal
10.38%
Fat:7.76g
11.94%
Saturated Fat:2.77g
17.31%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:6.36g
2.31%
Sugar:3.97g
4.41%
Cholesterol:75.55mg
25.18%
Sodium:620.19mg
26.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.67g
51.34%
Selenium:35.25µg
50.35%
Vitamin B3:7.34mg
36.7%
Vitamin B6:0.72mg
36.21%
Zinc:4.68mg
31.17%
Phosphorus:256.84mg
25.68%
Manganese:0.41mg
20.59%
Vitamin B12:1.09µg
18.23%
Potassium:489.41mg
13.98%
Vitamin K:13.52µg
12.87%
Iron:2.17mg
12.08%
Vitamin B2:0.16mg
9.58%
Magnesium:35.02mg
8.76%
Vitamin B5:0.82mg
8.18%
Copper:0.14mg
6.88%
Fiber:1.56g
6.22%
Vitamin B1:0.09mg
6.13%
Calcium:51.55mg
5.16%
Folate:19.83µg
4.96%
Vitamin E:0.4mg
2.65%
Vitamin C:1.92mg
2.33%
Source:My Recipes