Peppered Flank Steak and Salsa

Gluten Free
Dairy Free
Health score
32%
Peppered Flank Steak and Salsa
30 min.
4
204kcal

Suggestions


Are you ready to elevate your dining experience with a dish that’s not only delicious but also quick to prepare? Look no further than this Peppered Flank Steak and Salsa! Perfect for those busy weeknights or a casual gathering with friends, this recipe is gluten-free and dairy-free, making it a fantastic option for various dietary preferences.

In just 30 minutes, you can whip up a flavorful meal that serves four, with each serving clocking in at a mere 204 calories. The star of the show, the flank steak, is seasoned with a delightful blend of spices, including freshly ground black pepper, cumin, and coriander, which create a mouthwatering crust when grilled to perfection. The vibrant salsa, made from fresh tomatoes and aromatic herbs, adds a refreshing contrast to the savory steak, making every bite a celebration of flavors.

Whether you’re serving it as an antipasti, starter, or a satisfying snack, this dish is sure to impress. So fire up the grill, gather your ingredients, and get ready to enjoy a meal that’s as pleasing to the palate as it is to the eye. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • pound flank steak trimmed
  • tablespoons spring onion sliced
  • 0.3 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon pepper white
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoons oregano fresh chopped
  • teaspoons red wine vinegar 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 1.5 cups tomatoes diced red yellow

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 6 ingredients in a small bowl. Rub spice mixture evenly over both sides of steak.
  3. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness.
  4. Let stand 5 minutes.
  5. Cut steak diagonally across grain into thin slices.
  6. Combine 1 1/2 cups tomato and remaining ingredients.
  7. Serve salsa over steak.

Nutrition Facts

Calories204kcal
Protein50.13%
Fat42.58%
Carbs7.29%

Properties

Glycemic Index
34.5
Glycemic Load
0.12
Inflammation Score
-9
Nutrition Score
15.070869730866%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:203.51kcal
10.18%
Fat:9.5g
14.61%
Saturated Fat:2.9g
18.11%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:2.16g
0.78%
Sugar:0.17g
0.18%
Cholesterol:68.04mg
22.68%
Sodium:437.25mg
19.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.16g
50.32%
Selenium:33.84µg
48.34%
Vitamin B3:7.81mg
39.04%
Vitamin B6:0.74mg
37.08%
Zinc:4.58mg
30.54%
Phosphorus:254.75mg
25.48%
Vitamin K:22.69µg
21.61%
Vitamin B12:1.03µg
17.2%
Iron:3.06mg
16.97%
Potassium:567.29mg
16.21%
Manganese:0.24mg
11.94%
Vitamin B2:0.17mg
10.02%
Magnesium:39.38mg
9.85%
Folate:37.2µg
9.3%
Vitamin E:1.24mg
8.3%
Copper:0.16mg
8%
Vitamin B5:0.8mg
7.97%
Vitamin B1:0.11mg
7.38%
Calcium:69.08mg
6.91%
Vitamin C:5.43mg
6.59%
Fiber:1.5g
6%
Vitamin A:94.82IU
1.9%
Source:My Recipes