Peppered Flank Steak and Salsa

Gluten Free
Dairy Free
Health score
32%
Peppered Flank Steak and Salsa
30 min.
4
204kcal

Suggestions


If you're looking to impress your guests with a delightful dish that's both easy to prepare and packed with flavor, look no further than this Peppered Flank Steak and Salsa. Perfect for any occasion, whether it's a casual gathering or a special celebration, this gluten-free and dairy-free recipe is a true crowd-pleaser. With its tantalizing blend of spices and fresh ingredients, each bite is a burst of savory goodness that will have everyone coming back for more.

The flank steak, known for its rich flavor and striking presentation, serves as the star of this dish, while the vibrant salsa made from diced red and yellow tomatoes and fresh herbs adds a zesty twist. The aromatic spices complement the robust steak, creating a mouthwatering experience that is both satisfying and heart-healthy. Plus, this recipe can be ready in just 30 minutes, making it a fantastic option for busy weeknights or impromptu dinner parties.

Don't miss the chance to elevate your culinary repertoire with this delicious Peppered Flank Steak and Salsa. It's more than just a meal; it’s an invitation to savor the simple joys of good food, great company, and shared moments at the table. Get your grill fired up and prepare to dazzle your taste buds!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • pound flank steak trimmed
  • tablespoons green onions sliced
  • 0.3 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon ground pepper white
  • tablespoon olive oil extra-virgin
  • teaspoons oregano fresh chopped
  • teaspoons red wine vinegar 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 1.5 cups tomatoes diced red yellow

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 6 ingredients in a small bowl. Rub spice mixture evenly over both sides of steak.
  3. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness.
  4. Let stand 5 minutes.
  5. Cut steak diagonally across grain into thin slices.
  6. Combine 1 1/2 cups tomato and remaining ingredients.
  7. Serve salsa over steak.

Nutrition Facts

Calories204kcal
Protein50.13%
Fat42.58%
Carbs7.29%

Properties

Glycemic Index
34.5
Glycemic Load
0.12
Inflammation Score
-9
Nutrition Score
15.070869730866%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:203.51kcal
10.18%
Fat:9.5g
14.61%
Saturated Fat:2.9g
18.11%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:2.16g
0.78%
Sugar:0.17g
0.18%
Cholesterol:68.04mg
22.68%
Sodium:437.25mg
19.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.16g
50.32%
Selenium:33.84µg
48.34%
Vitamin B3:7.81mg
39.04%
Vitamin B6:0.74mg
37.08%
Zinc:4.58mg
30.54%
Phosphorus:254.75mg
25.48%
Vitamin K:22.69µg
21.61%
Vitamin B12:1.03µg
17.2%
Iron:3.06mg
16.97%
Potassium:567.29mg
16.21%
Manganese:0.24mg
11.94%
Vitamin B2:0.17mg
10.02%
Magnesium:39.38mg
9.85%
Folate:37.2µg
9.3%
Vitamin E:1.24mg
8.3%
Copper:0.16mg
8%
Vitamin B5:0.8mg
7.97%
Vitamin B1:0.11mg
7.38%
Calcium:69.08mg
6.91%
Vitamin C:5.43mg
6.59%
Fiber:1.5g
6%
Vitamin A:94.82IU
1.9%
Source:My Recipes