Peppered Halibut, Green Beans, and Olive Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Peppered Halibut, Green Beans, and Olive Salad
45 min.
4
259kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both satisfying and easy to prepare? Look no further than our Peppered Halibut, Green Beans, and Olive Salad! This vibrant dish is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it a perfect choice for those who prioritize nutritious eating.

Imagine tender halibut steaks, perfectly grilled to flaky perfection, paired with crisp green beans and a refreshing salad of red leaf lettuce and juicy tomato wedges. The addition of tangy Greek olives and a homemade balsamic vinaigrette elevates this dish, bringing a burst of flavor that will tantalize your taste buds. With just 259 calories per serving, you can indulge guilt-free while enjoying a meal that’s rich in protein and packed with essential nutrients.

This recipe is not only a feast for the senses but also a great way to impress your family and friends at your next gathering. In just 45 minutes, you can create a stunning plate that looks as good as it tastes. Whether you’re serving it as a side dish or as a light main course, this Peppered Halibut salad is sure to become a favorite in your culinary repertoire. So grab your apron and get ready to delight in a dish that’s as healthy as it is delicious!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon pepper black
  • 0.3 cup chicken broth fat-free
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • 0.3 cup greek olives ripe chopped
  • 0.5 pound green beans trimmed
  • 24 ounce halibut steaks ()
  • tablespoons juice of lemon fresh
  • cups torn leaf lettuce red
  • teaspoons olive oil 
  • tablespoons freshly cracked peppercorns mixed
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • medium tomatoes cut into 8 wedges
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Combine first 8 ingredients in a small bowl; cover and chill vinaigrette. Wash beans, and trim ends; remove strings.
  2. Place beans in a large saucepan of boiling water; cook 2 minutes; drain. Rinse under cold water; drain well. Set aside.
  3. Coat halibut with cooking spray; rub peppercorns and salt over both sides of steaks. Prepare grill.
  4. Place halibut on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork.
  5. Remove from heat; cool slightly. Break halibut into pieces; discard skin and bones.
  6. Place lettuce in a large bowl, and add lemon juice, tossing to coat. Divide lettuce mixture evenly among 4 plates. Arrange green beans, halibut, and tomato wedges evenly on plates, and sprinkle each serving with chopped olives.
  7. Drizzle vinaigrette over salads.

Nutrition Facts

Calories259kcal
Protein53.39%
Fat21.3%
Carbs25.31%

Properties

Glycemic Index
87
Glycemic Load
4.21
Inflammation Score
-10
Nutrition Score
36.495652157327%

Flavonoids

Cyanidin
1.76mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.52mg
Luteolin
0.66mg
Kaempferol
0.33mg
Myricetin
0.18mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:258.9kcal
12.95%
Fat:6.24g
9.59%
Saturated Fat:1.12g
6.99%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:11.59g
4.21%
Sugar:6.44g
7.16%
Cholesterol:83.35mg
27.78%
Sodium:767.84mg
33.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.18g
70.35%
Vitamin K:127.9µg
121.81%
Selenium:79.74µg
113.91%
Vitamin A:5368.27IU
107.37%
Manganese:1.38mg
69%
Vitamin B3:12.25mg
61.27%
Vitamin B6:1.17mg
58.44%
Vitamin D:7.99µg
53.3%
Phosphorus:474.32mg
47.43%
Potassium:1256.96mg
35.91%
Vitamin B12:1.9µg
31.66%
Vitamin C:21.06mg
25.52%
Magnesium:84.89mg
21.22%
Fiber:5.09g
20.36%
Folate:72.78µg
18.2%
Vitamin E:2.4mg
16%
Iron:2.72mg
15.09%
Vitamin B1:0.21mg
13.77%
Copper:0.26mg
13.16%
Vitamin B2:0.19mg
10.96%
Calcium:107.44mg
10.74%
Vitamin B5:1mg
9.96%
Zinc:1.11mg
7.41%
Source:My Recipes