Peppered Pecans

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
59%
Peppered Pecans
35 min.
4
800kcal

Suggestions

Ingredients

  •  egg whites 
  • teaspoon ground pepper 
  • 0.5 teaspoon ground paprika 
  • teaspoon ground pepper black finely
  • teaspoon ground pepper white
  • 0.5 teaspoon ground thyme dried
  • pound pecan halves 
  • teaspoon pepper sauce hot tabasco® (such as )
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan
  • colander

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Spray a large heavy roasting pan with cooking spray.
  2. Mix black pepper, white pepper, cayenne pepper, paprika, and dried thyme in a small bowl. Set aside.
  3. Whisk egg whites in a large bowl until foamy.
  4. Add Worcestershire, hot sauce, and liquid smoke flavoring and whisk to mix. Drop in pecans and stir to coat well.
  5. Pour coated pecans into a colander to drain off extra egg white mixture; return to bowl and add the pepper mixture. Stir well to coat each pecan with spices.
  6. Spread pecans in prepared roasting pan. Roast in preheated oven for 5 minutes and stir pecans; roast an additional 5 minutes and stir again. Turn off heat and roast pecans an additional 5 to 10 minutes until pecans are lightly browned and fragrant.
  7. Let cool and serve at room temperature.

Nutrition Facts

Calories800kcal
Protein5.72%
Fat85.94%
Carbs8.34%

Properties

Glycemic Index
22.25
Glycemic Load
0.6
Inflammation Score
-8
Nutrition Score
21.965651977969%

Flavonoids

Cyanidin
12.18mg
Delphinidin
8.26mg
Catechin
8.21mg
Epigallocatechin
6.38mg
Epicatechin
0.93mg
Epigallocatechin 3-gallate
2.61mg

Nutrients percent of daily need

Calories:800.14kcal
40.01%
Fat:81.83g
125.89%
Saturated Fat:7.04g
44.02%
Carbohydrates:17.87g
5.96%
Net Carbohydrates:6.45g
2.35%
Sugar:5.13g
5.7%
Cholesterol:0mg
0%
Sodium:107.09mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.25g
24.5%
Manganese:5.21mg
260.71%
Copper:1.39mg
69.45%
Vitamin B1:0.76mg
50.41%
Fiber:11.42g
45.66%
Magnesium:142.25mg
35.56%
Zinc:5.19mg
34.62%
Phosphorus:323.19mg
32.32%
Iron:3.48mg
19.32%
Potassium:548.62mg
15.67%
Vitamin B2:0.23mg
13.49%
Vitamin B6:0.26mg
13.04%
Vitamin E:1.83mg
12.19%
Selenium:7.44µg
10.62%
Vitamin B5:1.02mg
10.21%
Calcium:92.27mg
9.23%
Vitamin A:407.15IU
8.14%
Vitamin B3:1.46mg
7.28%
Vitamin K:7.6µg
7.24%
Folate:27.08µg
6.77%
Vitamin C:3.1mg
3.76%
Source:Allrecipes