Peppered Pork and Pears

Gluten Free
Health score
21%
Peppered Pork and Pears
45 min.
4
288kcal

Suggestions


Indulge your senses with our delightful Peppered Pork and Pears, a scrumptious gluten-free dish that's perfect for any meal of the day! Imagine tender boneless pork chops, perfectly seasoned with coarsely ground peppercorns, sizzling in a hot skillet to achieve a lovely golden-brown crust. This main course is elevated with the sweet and succulent addition of firm Bartlett pears, which complements the savory richness of the pork.

With just a hint of fresh sage and a splash of pear brandy, this dish brings a gourmet experience right to your dining table in just 45 minutes. The medley of flavors is further enhanced by a light sauce made from fat-free chicken broth and white wine, creating a delightful balance that captivates your palate. Whether it's a cozy lunch or an elegant dinner, this meal promises to impress your family and friends.

At only 288 calories per serving, you can enjoy a satisfying dish without any guilt. The combination of protein, healthy fats, and naturally sweet ingredients ensures that each bite is not only delicious but also nutritious. Treat yourself to this exceptional meal that showcases the beautiful harmony of pork and pears — a truly irresistible culinary experience!

Ingredients

  •  purée of usa bartlett pear firm cored cut lengthwise into 1/2-inch-thick slices
  • teaspoon butter 
  • 0.3 cup fat-skimmed beef broth fat-free
  • tablespoon sage fresh chopped
  • cup leek thinly sliced ( 1 large)
  • teaspoon olive oil 
  • tablespoons pears 
  • 16 ounce pork loin chops boneless ( 1/)
  • 0.5 teaspoon salt divided
  • 0.3 cup wine 
  • teaspoons peppercorns mixed black

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle pork with pepper and 1/4 teaspoon salt.
  3. Add pork to pan; cook 4 minutes on each side or until browned.
  4. Remove pork from pan; cover and keep warm.
  5. Add butter and leek to pan; saut 2 minutes or until leek is tender.
  6. Add pears. Reduce heat to medium; cook about 2 minutes, stirring gently.
  7. Add broth, wine, brandy, chopped sage, and remaining 1/4 teaspoon salt; bring to a boil. Cook until sauce is slightly thickened (about 2 minutes). Spoon sauce over pork.
  8. Garnish with sage leaves, if desired.

Nutrition Facts

Calories288kcal
Protein37.36%
Fat33.82%
Carbs28.82%

Properties

Glycemic Index
51.69
Glycemic Load
5.89
Inflammation Score
-5
Nutrition Score
22.411738851796%

Flavonoids

Cyanidin
0.15mg
Malvidin
0.01mg
Catechin
0.14mg
Epigallocatechin
0.04mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.02mg
Kaempferol
0.6mg
Myricetin
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:288.19kcal
14.41%
Fat:10.28g
15.82%
Saturated Fat:3.64g
22.76%
Carbohydrates:19.72g
6.57%
Net Carbohydrates:15.67g
5.7%
Sugar:10.4g
11.56%
Cholesterol:78.66mg
26.22%
Sodium:437.22mg
19.01%
Alcohol:1.54g
100%
Alcohol %:0.71%
100%
Protein:25.56g
51.12%
Copper:4.75mg
237.32%
Selenium:38.41µg
54.87%
Vitamin B1:0.79mg
52.68%
Vitamin B3:9.45mg
47.26%
Vitamin B6:0.92mg
45.85%
Manganese:0.6mg
30.08%
Phosphorus:283.86mg
28.39%
Vitamin K:18.52µg
17.63%
Potassium:613.82mg
17.54%
Fiber:4.05g
16.21%
Vitamin B2:0.25mg
14.94%
Zinc:1.94mg
12.94%
Magnesium:49.61mg
12.4%
Vitamin B12:0.64µg
10.68%
Vitamin B5:0.96mg
9.58%
Iron:1.67mg
9.3%
Vitamin A:445.48IU
8.91%
Vitamin C:6.9mg
8.37%
Folate:20.85µg
5.21%
Calcium:51.92mg
5.19%
Vitamin E:0.66mg
4.42%
Vitamin D:0.45µg
3.02%
Source:My Recipes