Peppered Pork Medallions in Tangy Mushroom Sauce

Dairy Free
Health score
20%
Peppered Pork Medallions in Tangy Mushroom Sauce
30 min.
4
200kcal

Suggestions

"Peppered Pork Medallions in Tangy Mushroom Sauce" is a delightful dish that's perfect for a cozy dinner or a special occasion. This recipe showcases the versatility of pork tenderloin, a lean and tender cut that's full of flavor. The process begins with a simple yet effective technique: pounding the pork to an even thickness. This not only ensures faster cooking but also creates a larger surface area for the seasoning to adhere to. Speaking of seasoning, the mixed-pepper blend adds a delightful kick, while the salt enhances the natural flavors of the pork.

The cooking process is straightforward yet flavorful. Searing the pork medallions in vegetable oil locks in the juices and creates a beautiful brown crust. The addition of chicken broth, flour, balsamic vinegar, and rosemary forms a rich, tangy sauce that complements the pork perfectly. The inclusion of mushrooms adds an earthy, savory note, making this dish a true culinary delight.

This recipe is a testament to the power of simple ingredients and techniques. With a calorie count of 200 kcal per serving, it's a healthy option that doesn't compromise on taste. Whether you're a seasoned cook or a beginner, this dish is sure to impress and satisfy. Enjoy the process of creating this culinary masterpiece and the satisfaction of a delicious, well-earned meal!

Ingredients

  • lb pork tenderloin 
  • teaspoon savory vegetable 
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil 
  • cup chicken broth reduced-sodium (from 32-oz carton)
  • tablespoons flour all-purpose
  • tablespoons balsamic vinegar 
  • teaspoons rosemary dried crumbled
  • oz mushrooms fresh whole

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • meat tenderizer

Directions

  1. Cut pork into four 4-oz pieces. Between sheets of plastic wrap or waxed paper, flatten pork pieces with meat mallet to 4x3 1/2 inches in diameter, less than 1/2 inch thick.
  2. Sprinkle both sides of pork medallions with mixed-pepper seasoning and salt; press in seasonings. In 12-inch nonstick skillet, heat oil over medium-high heat.
  3. Add pork; cook about 5 minutes, turning once, until browned.
  4. Meanwhile, in small bowl, mix broth and flour until smooth.
  5. Add broth mixture and remaining ingredients to skillet.
  6. Heat to boiling; reduce heat. Cover and cook 8 to 10 minutes, stirring occasionally, until pork is no longer pink in center and mushrooms are tender.

Nutrition Facts

Calories200kcal
Protein54.5%
Fat31.32%
Carbs14.18%

Properties

Glycemic Index
68
Glycemic Load
3.22
Inflammation Score
-3
Nutrition Score
19.023912823719%

Nutrients percent of daily need

Calories:199.53kcal
9.98%
Fat:6.85g
10.54%
Saturated Fat:1.83g
11.42%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:6.24g
2.27%
Sugar:2.41g
2.67%
Cholesterol:73.71mg
24.57%
Sodium:227.36mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.82g
53.64%
Vitamin B1:1.19mg
79.38%
Selenium:40.91µg
58.44%
Vitamin B3:10.59mg
52.94%
Vitamin B6:0.94mg
46.8%
Vitamin B2:0.65mg
38.09%
Phosphorus:348.35mg
34.84%
Potassium:692.79mg
19.79%
Vitamin B5:1.82mg
18.16%
Zinc:2.51mg
16.76%
Copper:0.32mg
16.02%
Vitamin B12:0.67µg
11.19%
Iron:1.77mg
9.82%
Magnesium:38.5mg
9.63%
Folate:17.01µg
4.25%
Manganese:0.08mg
4.14%
Vitamin K:4.15µg
3.95%
Vitamin D:0.45µg
3.02%
Fiber:0.74g
2.96%
Vitamin E:0.44mg
2.94%
Vitamin C:1.35mg
1.64%
Calcium:14.63mg
1.46%
Vitamin A:66.4IU
1.33%