Peppered Pork Pitas with Garlic Spread

Health score
11%
Peppered Pork Pitas with Garlic Spread
20 min.
4
247kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than these Peppered Pork Pitas with Garlic Spread! In just 20 minutes, you can whip up a satisfying dish that serves four, making it perfect for a weeknight dinner or a casual gathering with friends.

This recipe features tender, bite-sized strips of boneless pork loin chops, seasoned with coarsely ground pepper for a delightful kick. The addition of roasted red bell peppers adds a touch of sweetness and vibrant color, making each bite a feast for the senses. The creamy garlic spread, made with mayonnaise and milk, elevates the dish, providing a rich and savory contrast to the peppery pork.

What’s more, these pitas are not only delicious but also nutritious, with each serving containing just 247 calories. The balance of protein, healthy fats, and minimal carbs makes this meal a great choice for those looking to enjoy a hearty dish without the guilt. Whether you’re a busy professional, a parent on the go, or simply someone who loves good food, these Peppered Pork Pitas are sure to become a favorite in your recipe repertoire. So grab your frying pan and get ready to impress your taste buds!

Ingredients

  • cloves garlic finely chopped
  • teaspoon pepper 
  • tablespoons milk 
  • 7-inch wholewheat pita breads ()
  • lb pork loin boneless cut into thin bite-size strips
  • 7.3 oz roasted peppers red drained sliced
  • 0.3 cup salad dressing 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In small bowl, mix mayonnaise, milk and garlic; set aside.
  2. In medium bowl, mix pork, oil and pepper.
  3. Heat 12-inch skillet over medium-high heat. Cook pork in skillet 5 to 6 minutes, stirring occasionally, until pork is lightly browned and no longer pink in center. Stir in bell peppers; heat until warm.
  4. Heat pita folds as directed on package. Lightly spread one side of each pita fold with garlic mixture. Spoon pork mixture over each; fold up.

Nutrition Facts

Calories247kcal
Protein43.41%
Fat46.55%
Carbs10.04%

Properties

Glycemic Index
49.25
Glycemic Load
0.85
Inflammation Score
-4
Nutrition Score
15.726086896399%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:246.73kcal
12.34%
Fat:12.57g
19.33%
Saturated Fat:2.68g
16.78%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:5.3g
1.93%
Sugar:2.49g
2.77%
Cholesterol:72.34mg
24.11%
Sodium:962.03mg
41.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.37g
52.73%
Vitamin B6:0.99mg
49.26%
Selenium:32.34µg
46.2%
Vitamin B1:0.53mg
35.3%
Vitamin B3:6.87mg
34.34%
Vitamin C:24.44mg
29.62%
Phosphorus:279.99mg
28%
Vitamin K:18.09µg
17.22%
Potassium:540.69mg
15.45%
Zinc:2.21mg
14.73%
Vitamin B2:0.24mg
14.2%
Vitamin B12:0.62µg
10.31%
Magnesium:38.5mg
9.63%
Manganese:0.19mg
9.51%
Vitamin B5:0.91mg
9.12%
Copper:0.15mg
7.46%
Iron:1.16mg
6.46%
Vitamin A:289.26IU
5.79%
Vitamin E:0.86mg
5.76%
Calcium:44.3mg
4.43%
Vitamin D:0.54µg
3.57%
Fiber:0.8g
3.19%
Folate:8.59µg
2.15%