Sausage & leek pie

Health score
13%
Sausage & leek pie
60 min.
4
797kcal

Suggestions

Ingredients

  • 85 butter cold chopped
  • 175 flour plain
  • 450 pork sausage good
  • large leeks washed sliced
  • 25 butter 
  • 25 flour plain
  • 300 ml milk 
  • tsp grainy mustard 
  • large handful parsley chopped

Equipment

  • food processor
  • oven
  • grill

Directions

  1. Preheat the oven to fan 180C/ conventional 200C/gas
  2. Whizz butter and flour in a food processor.
  3. Add 2 tbsp water and pulse to a ball.Wrap the dough in cling film and chill.
  4. Heat the grill to high, brown the sausages for 5 minutes. Fry the leeks in the butter for 2- 3 minutes.
  5. Sprinkle in flour and cook, stirring, for 2 minutes. Take off heat and stir in the milk. Season, add the mustard and bring to the boil, stirring.
  6. Cut each sausage in five at an angle and pile into a 1.2 litre dish. Stir the parsley into the leek sauce and pour over.
  7. Roll out the pastry and cut out a shape 2.5cm larger than the dish.Re-roll trimmings to make a 2.5cm strip.
  8. Brush the rim of the dish with water and lay the strip on top. Lift the rest on top, press to seal and crimp edges.
  9. Bake for 25 minutes.

Nutrition Facts

Calories797kcal
Protein12.95%
Fat62.72%
Carbs24.33%

Properties

Glycemic Index
103
Glycemic Load
30.77
Inflammation Score
-8
Nutrition Score
22.747826285984%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
1.2mg
Myricetin
0.25mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:796.61kcal
39.83%
Fat:55.34g
85.14%
Saturated Fat:25.57g
159.83%
Carbohydrates:48.3g
16.1%
Net Carbohydrates:46.01g
16.73%
Sugar:5.65g
6.28%
Cholesterol:149.41mg
49.8%
Sodium:959.68mg
41.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.72g
51.43%
Vitamin B1:0.78mg
51.92%
Vitamin B3:8.54mg
42.7%
Vitamin K:40.11µg
38.2%
Vitamin A:1724.74IU
34.49%
Phosphorus:309.45mg
30.95%
Folate:123.63µg
30.91%
Vitamin B2:0.52mg
30.37%
Manganese:0.58mg
28.79%
Selenium:19.99µg
28.56%
Vitamin B6:0.52mg
26.03%
Iron:4.61mg
25.61%
Vitamin B12:1.42µg
23.68%
Zinc:3.21mg
21.42%
Potassium:544.51mg
15.56%
Vitamin D:2.31µg
15.42%
Calcium:148.58mg
14.86%
Vitamin B5:1.37mg
13.66%
Magnesium:50.74mg
12.69%
Copper:0.2mg
10.19%
Fiber:2.29g
9.17%
Vitamin C:7.47mg
9.05%
Vitamin E:1.35mg
8.97%