Peppered Pork With Pecan Biscuits

Peppered Pork With Pecan Biscuits
15 min.
100
52kcal

Suggestions

Ingredients

  • 20 oz baking mix all-purpose
  • 0.3 cup butter melted
  • cup buttermilk 
  • 100 servings dijon mustard coarse-grained
  • 0.5 cup flour all-purpose
  • 0.5 cup pecans chopped
  • teaspoons pepper 
  • tablespoons pesto prepared
  • lb pork tenderloins 
  • teaspoon salt 
  • tablespoon sugar 
  • 0.8 cup warm water (100° to 110°)
  • 0.3 oz rapid-rise yeast 

Equipment

  • bowl
  • baking sheet
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Combine pepper and salt. Rub evenly over pork tenderloins, and place on a lightly greased rack in a roasting pan.
  2. Bake at 450 for 20 to 25 minutes or until a meat thermometer inserted into thickest portion registers 15
  3. Let stand 10 minutes before thinly slicing. Reduce oven temperature to 42
  4. Combine yeast, sugar, and 3/4 cup water in a large bowl; let stand 5 minutes.
  5. Add baking mix and next 4 ingredients to yeast mixture, stirring until dry ingredients are moistened. Stir in flour (up to 1/2 cup) as needed until dough pulls away from sides of bowl. Turn dough out onto a lightly floured surface, and knead gently 2 to 3 times.
  6. Pat or roll dough to a 1-inch thickness; cut biscuits with a 1 1/2-inch round cutter.
  7. Place biscuits on lightly greased baking sheets.
  8. Bake at 425 for 10 to 12 minutes or until lightly browned. Split biscuits; serve sliced pork in biscuits with mustard.

Nutrition Facts

Calories52kcal
Protein21.49%
Fat42.03%
Carbs36.48%

Properties

Glycemic Index
3
Glycemic Load
0.49
Inflammation Score
-1
Nutrition Score
2.6456521900128%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.04mg
Catechin
0.04mg
Epigallocatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg

Nutrients percent of daily need

Calories:51.76kcal
2.59%
Fat:2.42g
3.72%
Saturated Fat:0.74g
4.61%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:4.29g
1.56%
Sugar:1g
1.11%
Cholesterol:7.52mg
2.51%
Sodium:164.44mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.57%
Vitamin B1:0.15mg
9.91%
Selenium:5.21µg
7.44%
Phosphorus:65.49mg
6.55%
Vitamin B3:0.96mg
4.8%
Vitamin B2:0.07mg
4.1%
Vitamin B6:0.08mg
4.03%
Manganese:0.08mg
3.78%
Folate:10.5µg
2.63%
Iron:0.38mg
2.09%
Zinc:0.28mg
1.87%
Magnesium:7.44mg
1.86%
Calcium:17.97mg
1.8%
Fiber:0.44g
1.75%
Potassium:59.89mg
1.71%
Vitamin B5:0.17mg
1.68%
Copper:0.03mg
1.48%
Vitamin B12:0.08µg
1.36%
Source:My Recipes