Peppered Rib-Eye Roast

Gluten Free
Dairy Free
Health score
39%
Peppered Rib-Eye Roast
45 min.
12
231kcal

Suggestions


Indulge in the rich flavors of our Peppered Rib-Eye Roast, a dish perfect for any gathering, whether it’s a cozy family dinner or a festive celebration with friends. This gluten-free and dairy-free roast not only caters to various dietary preferences but also promises a sumptuous culinary experience that will leave your guests raving about your cooking skills.

Picture this: a perfectly cooked, 5-pound eye of round roast, infused with the aromatic essence of garlic and a medley of spices. The combination of coarsely ground peppercorns and ground cardamom creates a flavorful crust that enhances the natural juiciness of the meat. Marinated for eight hours in a zesty blend of red wine vinegar, soy sauce, and tomato paste, this roast is a harmonious balance of savory and tangy tastes that come alive in every bite.

What sets this recipe apart is the unique touch of cornstarch, which helps to create a rich and velvety sauce that complements the roast beautifully. The roast is slow-baked to perfection, resulting in a tender, juicy main course with just the right caramelized exterior. Ideal for lunch or dinner, this dish serves up to twelve people, making it a fantastic choice for gatherings of all sizes.

So gather your ingredients, fire up the oven, and prepare for a delightful dining experience with our Peppered Rib-Eye Roast. Your taste buds will thank you!

Ingredients

  • 1.5 tablespoons cornstarch 
  • pound eye of round roast trimmed
  •  garlic cloves minced
  • 0.5 teaspoon ground cardamom 
  • teaspoon paprika 
  • 0.8 cup red wine vinegar 
  • cup soya sauce 
  • tablespoon tomato paste 
  • 0.3 cup water 
  • 0.5 cup coarsely ground peppercorns assorted

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Stir together first 5 ingredients.
  2. Combine peppercorns and ground cardamom; press into roast.
  3. Place roast in a shallow dish; pour marinade over roast. Cover and chill 8 hours, turning roast occasionally.
  4. Remove roast from marinade, reserving 1 cup marinade. Wrap roast in aluminum foil, sealing well; place in a shallow roasting pan.
  5. Bake at 300 for 2 hours or until done.
  6. Remove from oven; unwrap foil, and drain, reserving juices. Increase oven temperature to 350; return roast to pan, and bake 15 minutes.
  7. Combine 1/4 cup water and cornstarch in a saucepan, stirring until mixture is smooth. Stir in reserved juices and reserved 1 cup marinade.
  8. Bring to a boil over medium heat, stirring constantly; boil, stirring constantly, 1 minute. Stir in mushrooms, if desired.
  9. Serve with roast.
  10. Prep: 15 min.; Chill: 8 hrs.;
  11. Bake: 2 hrs., 15 min.; Cook: 3 min.

Nutrition Facts

Calories231kcal
Protein68.35%
Fat16.5%
Carbs15.15%

Properties

Glycemic Index
11.83
Glycemic Load
1.52
Inflammation Score
-5
Nutrition Score
27.49304378551%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:231.15kcal
11.56%
Fat:4.35g
6.69%
Saturated Fat:1.71g
10.69%
Carbohydrates:8.98g
2.99%
Net Carbohydrates:6.17g
2.24%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:1175.52mg
51.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.51g
81.02%
Vitamin B6:1.77mg
88.55%
Manganese:1.42mg
71.22%
Vitamin B3:13.47mg
67.35%
Vitamin B12:3.35µg
55.75%
Zinc:8.1mg
53.99%
Phosphorus:451.3mg
45.13%
Selenium:30.71µg
43.88%
Vitamin B2:0.56mg
33.09%
Iron:5.88mg
32.66%
Potassium:892.73mg
25.51%
Copper:0.44mg
22.04%
Vitamin B1:0.33mg
21.7%
Magnesium:71.86mg
17.97%
Vitamin K:16.44µg
15.65%
Vitamin B5:1.41mg
14.12%
Fiber:2.81g
11.24%
Calcium:58.7mg
5.87%
Vitamin A:156.41IU
3.13%
Vitamin E:0.21mg
1.39%
Folate:5.42µg
1.35%
Source:My Recipes