Peppered Shrimp and Mango Salad

Dairy Free
Health score
4%
Peppered Shrimp and Mango Salad
20 min.
4
240kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than this delightful Peppered Shrimp and Mango Salad! Bursting with flavor and color, this salad combines succulent shrimp with the sweetness of ripe mangoes, creating a tantalizing contrast that will excite your taste buds.

In just 20 minutes, you can whip up this dairy-free masterpiece that serves four, making it an ideal choice for a quick lunch, a light dinner, or a stunning side dish at your next gathering. The shrimp, seasoned with a hint of salt and pepper, are quickly sautéed to perfection, ensuring they remain juicy and tender. Paired with a mix of fresh salad greens and crunchy radishes, this dish is not only delicious but also packed with nutrients.

The addition of Asian sesame dressing ties all the flavors together, adding a delightful umami kick that elevates the entire salad. With only 240 calories per serving, you can indulge guilt-free while enjoying a meal that’s as satisfying as it is healthy. Whether you’re a seasoned chef or a kitchen novice, this Peppered Shrimp and Mango Salad is sure to impress and become a staple in your recipe repertoire. Dive into this culinary adventure and savor the perfect blend of flavors!

Ingredients

  • 0.8 lb shrimp frozen thawed deveined uncooked
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • tablespoon vegetable oil 
  • oz the salad mixed
  • 1.5 cups mangos diced ()
  • 0.5 cup radishes sliced ( 5 medium)
  • 0.3 cup sesame-ginger dressing 

Equipment

  • bowl
  • frying pan

Directions

  1. Toss shrimp with salt and pepper.
  2. In 10-inch skillet, heat oil over high heat.
  3. Add shrimp; cook about 3 minutes, stirring frequently, until shrimp are pink.
  4. Remove from heat.
  5. In large bowl, toss salad greens, mangoes, radishes and dressing. Top with shrimp.

Nutrition Facts

Calories240kcal
Protein30.28%
Fat49.01%
Carbs20.71%

Properties

Glycemic Index
28.94
Glycemic Load
4.41
Inflammation Score
-7
Nutrition Score
9.7534781538922%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
9.17mg
Catechin
1.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:240.38kcal
12.02%
Fat:13.53g
20.82%
Saturated Fat:1.96g
12.28%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:11.37g
4.14%
Sugar:10.48g
11.65%
Cholesterol:136.93mg
45.64%
Sodium:615.76mg
26.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.82g
37.63%
Vitamin C:32.89mg
39.87%
Vitamin A:1081.93IU
21.64%
Phosphorus:215.49mg
21.55%
Copper:0.43mg
21.49%
Vitamin K:21.12µg
20.11%
Potassium:459.31mg
13.12%
Vitamin E:1.88mg
12.53%
Folate:43.39µg
10.85%
Magnesium:41.74mg
10.43%
Zinc:1.33mg
8.9%
Manganese:0.16mg
8.09%
Calcium:74.71mg
7.47%
Fiber:1.49g
5.97%
Vitamin B6:0.11mg
5.65%
Iron:0.97mg
5.37%
Vitamin B3:0.65mg
3.24%
Vitamin B2:0.05mg
2.78%
Vitamin B1:0.03mg
2%
Vitamin B5:0.19mg
1.92%
Selenium:0.95µg
1.35%