Peppered Shrimp and Mango Salad

Dairy Free
Health score
4%
Peppered Shrimp and Mango Salad
20 min.
4
240kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than our Peppered Shrimp and Mango Salad! This delightful recipe combines the succulent flavors of perfectly cooked shrimp with the sweet, juicy notes of fresh mango, creating a harmonious balance that will tantalize your taste buds.

In just 20 minutes, you can whip up this dairy-free masterpiece that serves four, making it an ideal choice for a light lunch, a side dish at dinner, or even a main course that will impress your guests. The bright colors of the salad greens, radishes, and mangoes not only make for a visually stunning presentation but also pack a nutritional punch, with a caloric breakdown that keeps you feeling satisfied without the guilt.

The addition of Asian sesame dressing brings a delightful umami flavor that perfectly complements the peppery kick of the shrimp. Whether you’re enjoying a sunny day outdoors or hosting a cozy dinner party, this Peppered Shrimp and Mango Salad is sure to be a hit. Dive into this deliciously simple recipe and elevate your meal with a burst of flavor and freshness!

Ingredients

  • 0.3 cup sesame-ginger dressing 
  • 1.5 cups mangos diced ()
  • 0.5 teaspoon pepper 
  • 0.5 cup radishes sliced ( 5 medium)
  • oz the salad mixed
  • 0.5 teaspoon salt 
  • 0.8 lb shrimp frozen thawed deveined uncooked
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Toss shrimp with salt and pepper.
  2. In 10-inch skillet, heat oil over high heat.
  3. Add shrimp; cook about 3 minutes, stirring frequently, until shrimp are pink.
  4. Remove from heat.
  5. In large bowl, toss salad greens, mangoes, radishes and dressing. Top with shrimp.

Nutrition Facts

Calories240kcal
Protein30.28%
Fat49.01%
Carbs20.71%

Properties

Glycemic Index
28.94
Glycemic Load
4.41
Inflammation Score
-7
Nutrition Score
9.7534781538922%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
9.17mg
Catechin
1.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:240.38kcal
12.02%
Fat:13.53g
20.82%
Saturated Fat:1.96g
12.28%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:11.37g
4.14%
Sugar:10.48g
11.65%
Cholesterol:136.93mg
45.64%
Sodium:615.76mg
26.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.82g
37.63%
Vitamin C:32.89mg
39.87%
Vitamin A:1081.93IU
21.64%
Phosphorus:215.49mg
21.55%
Copper:0.43mg
21.49%
Vitamin K:21.12µg
20.11%
Potassium:459.31mg
13.12%
Vitamin E:1.88mg
12.53%
Folate:43.39µg
10.85%
Magnesium:41.74mg
10.43%
Zinc:1.33mg
8.9%
Manganese:0.16mg
8.09%
Calcium:74.71mg
7.47%
Fiber:1.49g
5.97%
Vitamin B6:0.11mg
5.65%
Iron:0.97mg
5.37%
Vitamin B3:0.65mg
3.24%
Vitamin B2:0.05mg
2.78%
Vitamin B1:0.03mg
2%
Vitamin B5:0.19mg
1.92%
Selenium:0.95µg
1.35%