Peppered steak tortilla salad

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Peppered steak tortilla salad
18 min.
2
754kcal

Suggestions


Welcome to a culinary delight that’s not only packed with flavor but also incredibly healthy! Introducing the Peppered Steak Tortilla Salad—a perfect blend of savory and fresh ingredients that will tantalize your taste buds while fitting seamlessly into a gluten-free and dairy-free lifestyle. This vibrant dish offers a delightful combination of tender, peppered stirloin steaks and creamy avocado, all perched atop a crispy tortilla base.

In just 18 minutes, you can whip up a meal that shines on both the nutrition scale and in taste. With a health score of 69, this dish is an excellent choice for those seeking a filling lunch or a standout main course. The incorporation of watercress, rocket, and spinach salad not only adds a crispy texture but also packs a nutritious punch, making you feel great after every bite.

The magic of this recipe lies in its simplicity. With minimal equipment required, a frying pan, and an oven, you can easily create this gourmet-inspired meal in the comfort of your home. The zesty mustard mayonnaise dressing complements the rich flavors of the steak, while the fresh cilantro dressing ties everything together brilliantly. Whether you're impressing guests or treating yourself to a satisfying lunch, this Peppered Steak Tortilla Salad is sure to become a favorite!

Ingredients

  •  tortillas soft
  • small fat-trimmed beef flank steak thin-cut trimmed ( 85g 3oz each)
  •  avocado ripe
  • tbsp mustard 
  • 110.5 watercress 
  • tbsp olive oil 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Brush the tortilla with a little oil, then bake on a baking sheet in the oven for 6-8 mins until crisp.
  3. Meanwhile, rub a little more oil over the steaks and generously season.
  4. Heat a griddle or frying pan until hot, then cook the steaks for 1-2 mins each side, depending on the thickness of your steak and how you like it cooked.
  5. Remove from the pan and rest on a plate while you get the other ingredients ready.
  6. Stone and peel the avocado, then thickly slice.
  7. Whisk the mustard mayo with the remaining oil, 2 tsp water and the resting juices from the steak. Break the tortilla into pieces and slice the steak, trimming off any excess fat. Divide the salad between 2 plates, top with the avocado, tortilla pieces, sliced steak and finally drizzle with dressing.

Nutrition Facts

Calories754kcal
Protein26.23%
Fat64.7%
Carbs9.07%

Properties

Glycemic Index
69
Glycemic Load
3.26
Inflammation Score
-9
Nutrition Score
39.938260980274%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
12.72mg
Myricetin
0.11mg
Quercetin
16.57mg

Nutrients percent of daily need

Calories:753.89kcal
37.69%
Fat:55.49g
85.37%
Saturated Fat:17.81g
111.33%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:9.31g
3.39%
Sugar:1.54g
1.71%
Cholesterol:137.86mg
45.95%
Sodium:422.75mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.62g
101.24%
Vitamin K:168.14µg
160.13%
Selenium:64.49µg
92.13%
Zinc:12.47mg
83.16%
Vitamin B3:13.67mg
68.36%
Vitamin B12:3.75µg
62.53%
Vitamin B6:1.25mg
62.52%
Vitamin B2:0.79mg
46.43%
Phosphorus:457.95mg
45.79%
Vitamin C:33.87mg
41.05%
Vitamin A:1954.31IU
39.09%
Potassium:1316.75mg
37.62%
Fiber:8.18g
32.72%
Iron:5.37mg
29.85%
Vitamin B1:0.42mg
27.98%
Folate:108.31µg
27.08%
Magnesium:98.71mg
24.68%
Vitamin E:3.69mg
24.62%
Copper:0.44mg
21.82%
Manganese:0.41mg
20.71%
Vitamin B5:1.64mg
16.37%
Calcium:125.6mg
12.56%
Vitamin D:0.23µg
1.51%