Peppermint Meringues

Vegetarian
Gluten Free
Dairy Free
Cheap
Low Fod Map
Peppermint Meringues
45 min.
60
9kcal

Suggestions


Indulge in the delightful world of Peppermint Meringues, a treat that perfectly balances lightness and flavor. These charming little confections are not only a feast for the eyes with their beautiful swirls of red, but they also offer a refreshing burst of peppermint in every bite. Whether you're looking for a unique appetizer, a sweet snack, or a festive addition to your antipasti spread, these meringues are sure to impress your guests.

What makes this recipe even more appealing is its versatility. Being vegetarian, gluten-free, and dairy-free, it caters to a variety of dietary preferences, making it an excellent choice for gatherings where guests may have different needs. Plus, with only 9 calories per meringue, you can enjoy these treats guilt-free!

With a preparation time of just 45 minutes and the ability to make up to 60 servings, these meringues are not only budget-friendly but also a fantastic option for parties or holiday celebrations. The process of whipping egg whites into fluffy peaks is a satisfying experience, and the final result is a light, airy texture that melts in your mouth.

So, gather your ingredients and get ready to create a batch of these delightful Peppermint Meringues. They are sure to become a favorite in your recipe collection, bringing joy and a touch of elegance to any occasion!

Ingredients

  • large egg whites room temperature
  • 0.1 teaspoon kosher salt 
  • 0.1 teaspoon peppermint extract 
  • 0.5 cup powdered sugar 
  • 12 drops food coloring red
  • 0.3 cup sugar 

Equipment

  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 200°F. Line a baking sheetwith parchment paper. Using an electricmixer, beat egg whites and salt on medium-highspeed until white and foamy, about1 minute. With mixer running, gradually addsugar in 3 additions, beating for 2 minutesbetween each addition. Beat until firmpeaks form, about 2 minutes longer.
  2. Addpowdered sugar and peppermint extract;beat to blend, about 1 minute.
  3. Dot coloring over surface of meringue;do not stir (the coloring will form swirlswhen piped). Spoon meringue into a pastrybag fitted with a 1/2" tip. (alternatively, spoon into a plastic freezerbag, then cut 1/2" off 1 corner.) Twist top;pipe 1" rounds onto prepared sheet, spacing1" apart.
  4. Bake meringues until dry, about2 1/2 hours.
  5. Let cool completely, about1 hour (meringues will crisp as they cool).DO AHEAD: Can be made 2 days ahead.Store airtight at room temperature betweensheets of parchment or waxed paper.

Nutrition Facts

Calories9kcal
Protein7.78%
Fat0.62%
Carbs91.6%

Properties

Glycemic Index
1.17
Glycemic Load
0.78
Inflammation Score
0
Nutrition Score
0.053478260565063%

Nutrients percent of daily need

Calories:9.05kcal
0.45%
Fat:0.01g
0.01%
Saturated Fat:0g
0%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:2.12g
0.77%
Sugar:2.1g
2.33%
Cholesterol:0mg
0%
Sodium:7.62mg
0.33%
Alcohol:0g
100%
Alcohol %:0.1%
100%
Protein:0.18g
0.36%
Source:Epicurious