Peppermint Stick Cocoa

Gluten Free
Low Fod Map
Health score
1%
Peppermint Stick Cocoa
Download PDF
Side Dish
45 min.
12
225kcal

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Ingredients

  • 0.5 cup chocolate chips miniature
  • 1 cup granulated sugar 
  • 0.5 cup peppermint candies crushed
  • 1 cup powdered milk 
  • 0.5 teaspoon salt 
  • 1 cup cocoa powder unsweetened

Equipment

    Directions

    1. Layer powdered milk, cocoa powder, sugar, salt, chocolate chips, and peppermint candy.

    Nutrition Facts

    Calories225kcal
    Protein8.26%
    Fat33.24%
    Carbs58.5%

    Properties

    Glycemic Index
    9.59
    Glycemic Load
    13.48
    Inflammation Score
    -3
    Nutrition Score
    5.9391304241574%

    Flavonoids

    Catechin
    4.65mg
    Epicatechin
    14.08mg
    Quercetin
    0.72mg

    Nutrients percent of daily need

    Calories:224.59kcal
    11.23%
    Fat:9.04g
    13.91%
    Saturated Fat:6.37g
    39.78%
    Carbohydrates:35.82g
    11.94%
    Net Carbohydrates:32.96g
    11.99%
    Sugar:31.14g
    34.6%
    Cholesterol:11.47mg
    3.82%
    Sodium:149.35mg
    6.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:16.48mg
    5.49%
    Protein:5.06g
    10.11%
    Copper:0.28mg
    14.07%
    Manganese:0.28mg
    14.01%
    Phosphorus:135.38mg
    13.54%
    Calcium:130.17mg
    13.02%
    Fiber:2.85g
    11.42%
    Magnesium:44.83mg
    11.21%
    Vitamin B2:0.15mg
    8.73%
    Vitamin D:1.12µg
    7.47%
    Potassium:251.15mg
    7.18%
    Iron:1.15mg
    6.38%
    Vitamin B12:0.35µg
    5.78%
    Zinc:0.85mg
    5.64%
    Selenium:2.86µg
    4.09%
    Vitamin B5:0.26mg
    2.6%
    Vitamin B1:0.04mg
    2.39%
    Vitamin A:116.43IU
    2.33%
    Vitamin B6:0.04mg
    2.03%
    Folate:6.24µg
    1.56%
    Vitamin C:0.96mg
    1.17%
    Vitamin B3:0.23mg
    1.13%
    Side DishGluten FreeFodmap FriendlyChocolateChristmas
    Source:My Recipes

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