Pepperoncini Italian Beef Roast

Dairy Free
Health score
27%
Pepperoncini Italian Beef Roast
45 min.
8
595kcal

Suggestions

Ingredients

  • lb beef chuck 
  •  onion sliced
  • oz pepperoncini peppers drained
  •  hoagie rolls split
  • oz au jus mix 

Equipment

  • slow cooker

Directions

  1. Place roast in a slow cooker; pour reserved pepper juice over top. Cover and cook on low setting for 6 to 8 hours, until very tender.
  2. Remove roast and shred with 2 forks; stir back into liquid in slow cooker.
  3. Add peppers and onion.
  4. Blend au jus mix with a little of the liquid from slow cooker until dissolved.
  5. Pour over beef; add water if needed to cover roast.
  6. Cover and cook for an additional hour.
  7. Serve beef spooned onto rolls.

Nutrition Facts

Calories595kcal
Protein33.36%
Fat42.91%
Carbs23.73%

Properties

Glycemic Index
12.5
Glycemic Load
23.24
Inflammation Score
-4
Nutrition Score
28.507391193639%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:595.19kcal
29.76%
Fat:28.38g
43.66%
Saturated Fat:11.45g
71.59%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:33.06g
12.02%
Sugar:5.47g
6.07%
Cholesterol:156.49mg
52.16%
Sodium:508.1mg
22.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.64g
99.27%
Zinc:17.15mg
114.33%
Vitamin B12:6.19µg
103.19%
Iron:15.53mg
86.26%
Selenium:46.87µg
66.96%
Vitamin B3:10.17mg
50.87%
Vitamin B6:0.99mg
49.32%
Phosphorus:441.7mg
44.17%
Vitamin C:24.46mg
29.65%
Potassium:845.61mg
24.16%
Vitamin B2:0.35mg
20.46%
Vitamin B5:1.48mg
14.85%
Magnesium:49.29mg
12.32%
Vitamin B1:0.18mg
11.93%
Fiber:2.26g
9.05%
Copper:0.17mg
8.52%
Vitamin K:6.15µg
5.86%
Calcium:52.08mg
5.21%
Folate:17.64µg
4.41%
Vitamin E:0.63mg
4.2%
Manganese:0.07mg
3.44%
Vitamin A:126.15IU
2.52%
Vitamin D:0.23µg
1.51%
Source:My Recipes