Pepperoncini Spread

Gluten Free
Health score
2%
Pepperoncini Spread
Download PDF
CondimentDipSpread
195 min.
15
67kcal

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Ingredients

  • 8 oz philadelphia cream cheese spread 
  • 0.1 tsp garlic powder 
  • 0.3 cup parmesan cheese grated kraft
  • 12 oz pepperoncini peppers stemmed seeded drained chopped
  • 1 medium plum tomatoes chopped
  • 0.5 cup provolone cheese shredded

Equipment

  • bowl

Directions

  1. Mix cheeses and garlic powder in medium bowl until well blended.
  2. Add peppers and tomatoes; mix well. Cover.
  3. Refrigerate several hours or until chilled.
  4. Serve as a spread with toasted bread cutouts.

Nutrition Facts

Calories67kcal
Protein17.59%
Fat66.85%
Carbs15.56%

Properties

Glycemic Index
4.67
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
3.1586956673342%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:66.91kcal
3.35%
Fat:5.02g
7.73%
Saturated Fat:3.13g
19.56%
Carbohydrates:2.63g
0.88%
Net Carbohydrates:1.81g
0.66%
Sugar:1.05g
1.16%
Cholesterol:13.86mg
4.62%
Sodium:134.48mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Vitamin C:19.32mg
23.42%
Calcium:69.75mg
6.97%
Vitamin A:308.32IU
6.17%
Vitamin B6:0.09mg
4.46%
Phosphorus:40.75mg
4.07%
Fiber:0.82g
3.29%
Vitamin K:2.61µg
2.48%
Potassium:77.3mg
2.21%
Folate:7.75µg
1.94%
Vitamin B2:0.03mg
1.94%
Zinc:0.28mg
1.86%
Selenium:1.3µg
1.85%
Vitamin B3:0.31mg
1.57%
Magnesium:6.15mg
1.54%
Manganese:0.03mg
1.48%
Vitamin B12:0.09µg
1.45%
Vitamin B1:0.02mg
1.42%
Vitamin E:0.2mg
1.32%
Copper:0.03mg
1.29%
CheeseTomatoesGluten FreePrimalCondimentDipSpread
Source:Kraft Recipes

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