Pepperoncini Spread

Gluten Free
Health score
11%
Pepperoncini Spread
10 min.
2
77kcal

Suggestions


Are you looking for a quick and delicious way to elevate your meals? Look no further than this delightful Pepperoncini Spread! Perfect for those who are gluten-free, this spread is not only easy to make but also packed with flavor. In just 10 minutes, you can whip up a creamy, zesty condiment that will impress your family and friends.

This spread combines the tangy taste of pepperoncini with the richness of fat-free sour cream and a hint of Parmesan cheese, creating a perfect balance of flavors. The addition of sun-dried tomatoes and ripe olives adds a burst of Mediterranean flair, making it an ideal accompaniment for crackers, fresh vegetables, or even as a topping for grilled meats.

With only 77 calories per serving, you can indulge guilt-free while enjoying a nutritious dip that’s high in protein and low in fat. Whether you’re hosting a gathering or simply looking for a tasty snack, this Pepperoncini Spread is sure to become a staple in your kitchen. So grab your food processor and get ready to blend up something special that will tantalize your taste buds!

Ingredients

  •  sun-dried olives (not oil-packed)
  • serving water boiling
  • 0.5 cup cream fat-free sour
  • tablespoon milk low-fat
  • tablespoon parmesan grated reduced-fat
  •  pepperoncini peppers stemmed drained
  •  olives ripe chopped

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Cover tomato halves with boiling water; let stand 5 minutes.
  2. Drain and chop.
  3. Place sour cream, milk, cheese and pepperoncini in blender or food processor. Cover and blend 1 minute, stopping occasionally to scrape sides. Blend 1 minute longer or until smooth.
  4. Place in small bowl; stir in tomato and olives.

Nutrition Facts

Calories77kcal
Protein16.74%
Fat22.06%
Carbs61.2%

Properties

Glycemic Index
15
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
5.9700000286102%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:77.26kcal
3.86%
Fat:1.99g
3.06%
Saturated Fat:0.56g
3.51%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:10.89g
3.96%
Sugar:1.98g
2.2%
Cholesterol:7.75mg
2.58%
Sodium:258.98mg
11.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Vitamin C:25.59mg
31.02%
Calcium:123.16mg
12.32%
Phosphorus:97.61mg
9.76%
Vitamin B2:0.14mg
7.97%
Potassium:237.99mg
6.8%
Vitamin B6:0.13mg
6.67%
Vitamin A:327.37IU
6.55%
Fiber:1.53g
6.12%
Selenium:3.92µg
5.6%
Copper:0.1mg
5.02%
Magnesium:18.64mg
4.66%
Vitamin B12:0.27µg
4.58%
Vitamin B1:0.06mg
4.3%
Folate:17.02µg
4.26%
Vitamin K:3.87µg
3.69%
Zinc:0.55mg
3.64%
Manganese:0.07mg
3.46%
Vitamin E:0.52mg
3.45%
Vitamin B3:0.62mg
3.12%
Iron:0.38mg
2.12%
Vitamin B5:0.16mg
1.58%