Pepperoni and Cheese Scrambled Eggs

Gluten Free
Health score
4%
Pepperoni and Cheese Scrambled Eggs
20 min.
6
294kcal

Suggestions

Ingredients

  • 0.5 pound beef pepperoni peeled sliced
  • tablespoons butter 
  • cup cheese white yellow grated
  •  eggs 
  • teaspoon grapeseed oil 
  • 0.8 cup milk 
  • servings salt and pepper black freshly ground
  • tablespoons scallions white green sliced

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Heat grapeseed oil over medium-high heat in a large skillet. Fry pepperoni, transfer to paper towels to drain, pour off fat and wipe out pan. Melt butter in pan over medium heat.
  2. Whisk together eggs and milk, add to pan, and season with salt and pepper. Loosen edges to prevent eggs from sticking. When eggs begin to set, sprinkle with cheese and top with pepperoni and scallions.
  3. Remove from heat. Cover and let carryover cook until firm.

Nutrition Facts

Calories294kcal
Protein23.99%
Fat72.7%
Carbs3.31%

Properties

Glycemic Index
38.83
Glycemic Load
0.71
Inflammation Score
-4
Nutrition Score
11.046086976062%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:294.31kcal
14.72%
Fat:23.58g
36.28%
Saturated Fat:10.93g
68.28%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:2.34g
0.85%
Sugar:1.74g
1.94%
Cholesterol:223.04mg
74.35%
Sodium:252.91mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.51g
35.02%
Selenium:25.15µg
35.93%
Phosphorus:265.92mg
26.59%
Vitamin B12:1.57µg
26.21%
Vitamin B2:0.39mg
22.68%
Calcium:205.11mg
20.51%
Zinc:2.98mg
19.85%
Vitamin A:612.83IU
12.26%
Vitamin B6:0.23mg
11.51%
Vitamin B5:1.06mg
10.64%
Vitamin D:1.37µg
9.11%
Iron:1.57mg
8.74%
Vitamin B3:1.69mg
8.43%
Vitamin E:1.09mg
7.24%
Folate:28.72µg
7.18%
Potassium:231mg
6.6%
Vitamin K:5.99µg
5.7%
Magnesium:21.12mg
5.28%
Vitamin B1:0.06mg
3.86%
Copper:0.06mg
3.21%
Manganese:0.04mg
1.76%