Pepperoni and White Bean Salad

Gluten Free
Very Healthy
Health score
59%
Pepperoni and White Bean Salad
11 min.
4
303kcal

Suggestions

Ingredients

  • cups baby spinach 
  • 15 ounce navy beans rinsed drained canned
  • tablespoon olive oil extravirgin
  • 0.5 cup parsley fresh chopped
  • cups grape tomatoes halved
  • 2.3 ounce olives ripe drained sliced canned
  • ounces preshredded parmesan cheese fresh
  • 0.3 cup pepperoncini peppers drained sliced
  • 24 slices turkey pepperoni cut into thin strips
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl.
  2. Combine vinegar and oil in a small bowl, stirring with a whisk.
  3. Pour dressing over spinach mixture, tossing well. Spoon salad onto individual plates.
  4. Sprinkle evenly with cheese.

Nutrition Facts

Calories303kcal
Protein24.4%
Fat33.91%
Carbs41.69%

Properties

Glycemic Index
44.75
Glycemic Load
2.97
Inflammation Score
-10
Nutrition Score
28.104347777107%

Flavonoids

Naringenin
0.51mg
Apigenin
16.16mg
Luteolin
0.51mg
Kaempferol
3.05mg
Myricetin
1.37mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:303.37kcal
15.17%
Fat:11.71g
18.01%
Saturated Fat:3.71g
23.17%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:23.96g
8.71%
Sugar:6.09g
6.76%
Cholesterol:22.63mg
7.54%
Sodium:1198.1mg
52.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.95g
37.9%
Vitamin K:352.87µg
336.07%
Vitamin A:5685.72IU
113.71%
Vitamin C:42.12mg
51.05%
Manganese:0.94mg
47.01%
Folate:180.68µg
45.17%
Fiber:8.43g
33.72%
Calcium:298.4mg
29.84%
Phosphorus:293.09mg
29.31%
Magnesium:114.09mg
28.52%
Potassium:892.83mg
25.51%
Iron:4.55mg
25.29%
Vitamin E:3.42mg
22.77%
Copper:0.39mg
19.74%
Vitamin B6:0.32mg
15.92%
Vitamin B1:0.24mg
15.75%
Zinc:2.16mg
14.38%
Selenium:9.99µg
14.27%
Vitamin B2:0.22mg
12.87%
Vitamin B3:1.59mg
7.94%
Vitamin B5:0.4mg
4.04%
Vitamin B12:0.17µg
2.83%
Source:My Recipes