Pepperoni Floret Salad

Gluten Free
Dairy Free
Health score
3%
Pepperoni Floret Salad
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Side DishAntipastiStarterSnack
5 min.
6
154kcal

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Ingredients

  • 2 cups broccoli florets fresh
  • 2 cups cauliflower florets fresh
  • 0.5 cup salad dressing italian
  • 6 ounces olives pitted ripe drained canned
  • 0.3 cup pepper rings 
  • 0.5 cup pepperoni sliced

Equipment

  • bowl

Directions

  1. In a large bowl, combine the cauliflower, broccoli, olives, pepperoni and pepper rings.
  2. Drizzle with dressing; toss to coat. Refrigerate leftovers.

Nutrition Facts

Calories154kcal
Protein9.12%
Fat72.81%
Carbs18.07%

Properties

Glycemic Index
15.33
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
9.2813042998314%

Flavonoids

Apigenin
0.01mg
Luteolin
0.43mg
Kaempferol
2.5mg
Myricetin
0.02mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:154.21kcal
7.71%
Fat:13.03g
20.05%
Saturated Fat:2.9g
18.11%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:4.89g
1.78%
Sugar:3.42g
3.8%
Cholesterol:9.13mg
3.04%
Sodium:811.62mg
35.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.35%
Vitamin C:43.2mg
52.37%
Vitamin K:48.02µg
45.73%
Vitamin E:1.87mg
12.46%
Folate:39.43µg
9.86%
Fiber:2.39g
9.56%
Manganese:0.18mg
8.87%
Vitamin B6:0.17mg
8.49%
Potassium:249.68mg
7.13%
Selenium:4.34µg
6.19%
Vitamin A:307.44IU
6.15%
Phosphorus:53.64mg
5.36%
Vitamin B5:0.51mg
5.14%
Vitamin B1:0.07mg
4.91%
Vitamin B2:0.08mg
4.8%
Vitamin B3:0.93mg
4.63%
Magnesium:17.16mg
4.29%
Calcium:40.67mg
4.07%
Iron:0.68mg
3.76%
Copper:0.07mg
3.71%
Zinc:0.47mg
3.13%
Vitamin B12:0.12µg
2.04%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreePrimalPaleolithic
Source:Taste of Home

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