Pepperoni Floret Salad

Gluten Free
Dairy Free
Health score
3%
Pepperoni Floret Salad
5 min.
6
154kcal

Suggestions

Ready to impress your taste buds with a delicious and easy-to-make gluten-free, dairy-free salad? Look no further than the Pepperoni Floret Salad! This mouthwatering dish comes together in just 5 minutes, making it the perfect side, antipasti, starter, or snack for any occasion. Each serving contains only 154 calories, ensuring you can enjoy this tasty treat without any guilt.

The star of this recipe is a delightful combination of fresh broccoli and cauliflower florets, providing a satisfying crunch and a wealth of nutrients. Paired with sliced pepperoni, olives, and pickled pepper rings, this salad offers a symphony of flavors that will tantalize your taste buds. Drizzled with Italian salad dressing, it creates a harmonious blend of savory, tangy, and slightly spicy notes.

Preparing the Pepperoni Floret Salad is a breeze, requiring just a single bowl and a few simple steps. It's the perfect dish for those who crave variety and flavor but are short on time. So why not give this recipe a try and enjoy a refreshing, gluten-free, dairy-free meal that's sure to impress? Don't forget to refrigerate the leftovers for a deliciously satisfying snack later on!

Ingredients

  • cups broccoli florets fresh
  • cups cauliflower florets fresh
  • 0.5 cup salad dressing italian
  • ounces olives pitted ripe drained canned
  • 0.3 cup pepper rings 
  • 0.5 cup pepperoni sliced

Equipment

  • bowl

Directions

  1. In a large bowl, combine the cauliflower, broccoli, olives, pepperoni and pepper rings.
  2. Drizzle with dressing; toss to coat. Refrigerate leftovers.

Nutrition Facts

Calories154kcal
Protein9.12%
Fat72.81%
Carbs18.07%

Properties

Glycemic Index
15.33
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
9.2813042998314%

Flavonoids

Apigenin
0.01mg
Luteolin
0.43mg
Kaempferol
2.5mg
Myricetin
0.02mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:154.21kcal
7.71%
Fat:13.03g
20.05%
Saturated Fat:2.9g
18.11%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:4.89g
1.78%
Sugar:3.42g
3.8%
Cholesterol:9.13mg
3.04%
Sodium:811.62mg
35.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.35%
Vitamin C:43.2mg
52.37%
Vitamin K:48.02µg
45.73%
Vitamin E:1.87mg
12.46%
Folate:39.43µg
9.86%
Fiber:2.39g
9.56%
Manganese:0.18mg
8.87%
Vitamin B6:0.17mg
8.49%
Potassium:249.68mg
7.13%
Selenium:4.34µg
6.19%
Vitamin A:307.44IU
6.15%
Phosphorus:53.64mg
5.36%
Vitamin B5:0.51mg
5.14%
Vitamin B1:0.07mg
4.91%
Vitamin B2:0.08mg
4.8%
Vitamin B3:0.93mg
4.63%
Magnesium:17.16mg
4.29%
Calcium:40.67mg
4.07%
Iron:0.68mg
3.76%
Copper:0.07mg
3.71%
Zinc:0.47mg
3.13%
Vitamin B12:0.12µg
2.04%