Pepperoni Pizza Soup

Health score
11%
Pepperoni Pizza Soup
30 min.
4
509kcal

Suggestions

Ingredients

  • cup cheddar grated
  • 1.5 cups elbow macaroni (or other short pasta such as ditalini or alphabets)
  • cloves garlic minced
  •  green onions sliced
  • cup mozzarella cheese grated
  • teaspoons oregano dried plus more for broiling
  • 0.3 cup pepperoni diced
  • 2.5 cups tomato-basil-garlic soup prepared
  • 1.5 cups water 

Equipment

  • bowl
  • oven
  • pot
  • broiler

Directions

  1. Preheat the broiler.
  2. Put the tomato soup, water, and garlic into a large pot and bring it to a boil over high heat. When it is boiling, add the macaroni, green onions, oregano, and pepperoni and stir well. When the macaroni is cooked, about 6 to 8 minutes, pour the soup into oven safe bowls. Top each with 1/4 cup mozzarella and 1/4 cup Cheddar.
  3. Sprinkle on some oregano and put under the broiler until the cheese is bubbling and lightly browned, about 3 to 5 minutes.
  4. Alternately, you can serve the soup in a small round, crusty loaf of bread.
  5. Cut the top off the bread and scoop out the insides. Fill with soup, top with the cheeses, and broil per the directions above.

Nutrition Facts

Calories509kcal
Protein18.07%
Fat37.84%
Carbs44.09%

Properties

Glycemic Index
46.38
Glycemic Load
5.39
Inflammation Score
-9
Nutrition Score
18.57869579481%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:509.35kcal
25.47%
Fat:21.48g
33.05%
Saturated Fat:11.04g
69.02%
Carbohydrates:56.32g
18.77%
Net Carbohydrates:53.01g
19.28%
Sugar:9.59g
10.66%
Cholesterol:59.5mg
19.83%
Sodium:866.87mg
37.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.09g
46.18%
Selenium:51.73µg
73.91%
Calcium:391.63mg
39.16%
Manganese:0.76mg
38.05%
Phosphorus:377.28mg
37.73%
Vitamin K:23.54µg
22.42%
Potassium:740.93mg
21.17%
Zinc:3.07mg
20.45%
Vitamin A:911.91IU
18.24%
Vitamin B12:1.06µg
17.67%
Vitamin B2:0.29mg
16.77%
Vitamin C:13.55mg
16.43%
Magnesium:60.86mg
15.21%
Fiber:3.31g
13.24%
Vitamin B6:0.25mg
12.54%
Copper:0.25mg
12.45%
Vitamin B3:2.29mg
11.44%
Iron:2mg
11.13%
Vitamin B1:0.14mg
9.09%
Vitamin E:0.95mg
6.34%
Folate:24.07µg
6.02%
Vitamin B5:0.52mg
5.16%
Vitamin D:0.4µg
2.69%