Pepperoni Portobello Pizzas

Gluten Free
Health score
3%
Pepperoni Portobello Pizzas
25 min.
5
91kcal

Suggestions

Ingredients

  •  bell pepper green
  • 0.3 cup four-cheese blend shredded italian
  • 1.5 tablespoon olive oil 
  • tablespoon pizza sauce jarred
  • 30 inch portabello mushrooms 
  • ounces turkey pepperoni sliced

Equipment

  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 400F. Stem 6 (5-inch) portobello mushrooms and scrape out gills with a spoon.
  2. Brush 1 1/2 Tbsp. olive oil all over mushrooms.
  3. Place on a large, rimmed nonstick baking sheet, hollow side up.
  4. Bake for 10 minutes and remove from oven. (Leave oven on.)
  5. Using paper towels, blot excess moisture from mushroom cavities and season with salt and pepper.
  6. Spread 1 Tbsp. jarred pizza sauce in cavity of each mushroom. Divide 2 oz. sliced turkey pepperoni and 1 green pepper, seeded and thinly sliced, evenly among mushroom caps. Top each with 1/4 cup shredded Italian four-cheese blend.
  7. Return mushrooms to oven and bake until cheese is bubbling, about 10 minutes.
  8. Serve hot.

Nutrition Facts

Calories91kcal
Protein23.08%
Fat66.47%
Carbs10.45%

Properties

Glycemic Index
11
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
3.4973913197932%

Flavonoids

Luteolin
1.13mg
Kaempferol
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:91.49kcal
4.57%
Fat:7.01g
10.78%
Saturated Fat:1.25g
7.8%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:1.83g
0.67%
Sugar:1.06g
1.18%
Cholesterol:15.07mg
5.02%
Sodium:237.72mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.95%
Vitamin C:19.35mg
23.45%
Vitamin E:0.74mg
4.93%
Potassium:156.99mg
4.49%
Copper:0.09mg
4.27%
Vitamin K:4.37µg
4.17%
Vitamin B3:0.83mg
4.14%
Selenium:2.85µg
4.08%
Zinc:0.61mg
4.04%
Vitamin B6:0.08mg
3.94%
Iron:0.49mg
2.7%
Fiber:0.65g
2.59%
Phosphorus:22.03mg
2.2%
Manganese:0.04mg
2.14%
Vitamin A:106.61IU
2.13%
Vitamin B5:0.21mg
2.07%
Magnesium:7.48mg
1.87%
Folate:7.37µg
1.84%
Calcium:17.45mg
1.74%
Vitamin B2:0.03mg
1.67%
Vitamin B1:0.02mg
1.55%
Source:My Recipes