Pepperoni White Pizza Skillet

Health score
12%
Pepperoni White Pizza Skillet
45 min.
6
575kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned Regular or
  • 2 cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 1.8 cups milk 
  • 1 tablespoon olive oil 
  • 1 large onion chopped
  • 1.3 teaspoons oregano leaves dried crushed
  • 0.3 cup parmesan cheese shredded
  • 7 ounce pepperoni sliced
  • 16 ounce rotini pasta cooked drained
  • 2 cups meat from a rotisserie chicken shredded cooked
  • 1.5 cups mozzarella cheese shredded
  • 1 medium tomatoes chopped

Equipment

  • frying pan

Directions

  1. Reserve 14 slices pepperoni. Coarsely chop the remaining pepperoni.
  2. Heat the oil in a 12-inch skillet over medium heat.
  3. Add the onion, garlic and oregano and cook for 5 minutes or until the onion is tender, stirring occasionally.
  4. Stir the soup, milk, Parmesan cheese, 1 cup mozzarella cheese and black pepper in the skillet and heat to a boil. Stir in the chicken, chopped pepperoni, rotini and tomato.
  5. Sprinkle with the remaining mozzarella cheese. Reduce the heat to low. Cover and cook until the mixture is hot.
  6. Sprinkle with the cheese. Top with the reserved pepperoni slices.
  7. Sprinkle with additional chopped tomato, if desired.

Nutrition Facts

Calories575kcal
Protein24.82%
Fat51.14%
Carbs24.04%

Properties

Glycemic Index
50.08
Glycemic Load
13.06
Inflammation Score
-7
Nutrition Score
19.742608526479%

Flavonoids

Naringenin
0.14mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:575.21kcal
28.76%
Fat:32.37g
49.79%
Saturated Fat:13.48g
84.24%
Carbohydrates:34.24g
11.41%
Net Carbohydrates:31.88g
11.59%
Sugar:5.79g
6.44%
Cholesterol:103.12mg
34.37%
Sodium:1190.17mg
51.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.34g
70.68%
Selenium:48.37µg
69.1%
Phosphorus:414.8mg
41.48%
Manganese:0.72mg
35.82%
Vitamin B3:6.38mg
31.9%
Calcium:314.13mg
31.41%
Vitamin B12:1.72µg
28.65%
Zinc:3.79mg
25.24%
Vitamin B6:0.49mg
24.47%
Vitamin B2:0.4mg
23.8%
Iron:2.78mg
15.47%
Potassium:522.09mg
14.92%
Vitamin B1:0.22mg
14.38%
Vitamin B5:1.41mg
14.1%
Magnesium:55.16mg
13.79%
Copper:0.27mg
13.38%
Vitamin A:535.14IU
10.7%
Fiber:2.35g
9.41%
Vitamin D:1.35µg
8.97%
Vitamin K:8.71µg
8.3%
Vitamin E:1.01mg
6.76%
Vitamin C:4.98mg
6.04%
Folate:23.94µg
5.99%
Source:Allrecipes