Peppers Roasted with Garlic, Basil and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Peppers Roasted with Garlic, Basil and Tomatoes
40 min.
6
36kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pint cherry tomatoes halved
  • 0.5 cup basil fresh chopped
  • cloves garlic thinly sliced
  •  bell pepper green halved seeded
  •  bell pepper red halved seeded
  • teaspoon salt 
  • tablespoon herb vinegar to taste
  •  bell pepper yellow halved seeded

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish with olive oil flavored cooking spray.
  2. Place the bell pepper halves open side up in the prepared baking dish. In a medium bowl, toss together the cherry tomatoes, basil and garlic. Fill each pepper half with a handful of this mixture. Season with salt and pepper. Cover the dish with aluminum foil.
  3. Bake for 15 minutes in the preheated oven, then remove the aluminum foil, and continue baking for an additional 15 minutes.
  4. Remove from the oven, and sprinkle with herb vinegar. These are equally good served hot or cold.

Nutrition Facts

Calories36kcal
Protein16.09%
Fat5.7%
Carbs78.21%

Properties

Glycemic Index
37.33
Glycemic Load
0.72
Inflammation Score
-8
Nutrition Score
10.060434833817%

Flavonoids

Luteolin
1.27mg
Kaempferol
0.04mg
Myricetin
0.12mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:35.99kcal
1.8%
Fat:0.26g
0.4%
Saturated Fat:0.05g
0.3%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:6.37g
2.32%
Sugar:3.32g
3.69%
Cholesterol:0mg
0%
Sodium:398.89mg
17.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin C:97.32mg
117.96%
Vitamin A:1226.44IU
24.53%
Manganese:0.27mg
13.3%
Vitamin K:13.29µg
12.66%
Vitamin B6:0.25mg
12.55%
Potassium:314.81mg
8.99%
Folate:28.02µg
7.01%
Fiber:1.64g
6.57%
Copper:0.12mg
5.96%
Vitamin E:0.85mg
5.66%
Iron:0.93mg
5.18%
Vitamin B3:0.93mg
4.67%
Phosphorus:43.57mg
4.36%
Vitamin B1:0.06mg
4.32%
Magnesium:16.44mg
4.11%
Vitamin B2:0.05mg
3%
Calcium:26.15mg
2.61%
Vitamin B5:0.25mg
2.48%
Zinc:0.29mg
1.9%
Selenium:1.07µg
1.53%
Source:Allrecipes