Peppers with Parmesan Ranch Dip

Gluten Free
Health score
9%
Peppers with Parmesan Ranch Dip
5 min.
5
40kcal

Suggestions

Ingredients

  • tsp parmesan cheese grated kraft
  • Tbsp lite ranch dressing kraft
  • medium bell pepper red

Equipment

    Directions

    1. Cut 1-1/2-inch slice from bottom of pepper; set aside.
    2. Cut remaining pepper into strips.
    3. Mix dressing and Parmesan cheese. Spoon into reserved bottom of pepper.
    4. Serve with pepper strips.

    Nutrition Facts

    Calories40kcal
    Protein8.69%
    Fat71.65%
    Carbs19.66%

    Properties

    Glycemic Index
    6.4
    Glycemic Load
    0.3
    Inflammation Score
    -6
    Nutrition Score
    3.9817391497933%

    Flavonoids

    Luteolin
    0.15mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:40.29kcal
    2.01%
    Fat:3.29g
    5.07%
    Saturated Fat:0.74g
    4.61%
    Carbohydrates:2.03g
    0.68%
    Net Carbohydrates:1.53g
    0.56%
    Sugar:1.28g
    1.42%
    Cholesterol:3.28mg
    1.09%
    Sodium:89.51mg
    3.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.9g
    1.8%
    Vitamin C:30.46mg
    36.93%
    Vitamin A:764.51IU
    15.29%
    Vitamin K:9.24µg
    8.8%
    Vitamin B6:0.07mg
    3.63%
    Vitamin E:0.52mg
    3.46%
    Phosphorus:29.85mg
    2.98%
    Folate:11.31µg
    2.83%
    Calcium:20.77mg
    2.08%
    Fiber:0.5g
    2%
    Vitamin B2:0.03mg
    1.9%
    Potassium:57.69mg
    1.65%
    Manganese:0.03mg
    1.54%
    Selenium:0.92µg
    1.32%
    Vitamin B5:0.13mg
    1.3%
    Vitamin B3:0.24mg
    1.19%
    Zinc:0.16mg
    1.03%