Peppery Beef and Two-Potato Salad

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Peppery Beef and Two-Potato Salad
45 min.
4
305kcal

Suggestions


Looking for a vibrant and nutritious side dish that packs a punch of flavor? Look no further than our Peppery Beef and Two-Potato Salad! This delightful recipe is perfect for any occasion, bringing together the heartiness of grilled flank steak and the comforting goodness of both red and sweet potatoes. Not only is it gluten-free and dairy-free, but it's also a very healthy option, making it a fantastic addition to your repertoire of guilt-free meals.

The combination of freshly ground black pepper and ground red pepper gives this dish its signature kick, while the fresh lemon juice and olive oil create a light yet satisfying dressing that enhances the natural flavors of the ingredients. With just 305 calories per serving, this salad is ideal for those looking to enjoy a delicious meal without the extra calories. Plus, with a preparation time of only 45 minutes, it's an excellent choice for busy weeknights or as a standout side at gatherings.

Whether you’re serving it at a family barbecue, a potluck, or making it just for yourself, this Peppery Beef and Two-Potato Salad will impress your taste buds and leave you feeling satisfied. So grab your ingredients, preheat that oven, and get ready to toss together a dish that's not only appealing to the eye but scrumptious on the palate!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces flank steak chopped
  • cup spring onion thinly sliced
  • 0.3 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • tablespoons olive oil divided
  • cups potatoes - remove skin red cubed (1-inch) ( 1 pound)
  • 0.5 teaspoon salt divided
  • cups sweet potatoes and into cubed (1-inch) ( 1 pound)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 45
  2. Combine potatoes, 1 tablespoon oil, and 1/4 teaspoon salt on a baking sheet coated with cooking spray; toss well to coat.
  3. Bake at 450 for 30 minutes or until tender.
  4. Place potatoes in a large bowl.
  5. Add Basic Grilled Flank Steak and green onions; toss to combine.
  6. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, juice, and peppers, stirring with a whisk.
  7. Drizzle over potato mixture; toss gently to coat. Cover and chill.

Nutrition Facts

Calories305kcal
Protein20.56%
Fat29.47%
Carbs49.97%

Properties

Glycemic Index
38.5
Glycemic Load
13.61
Inflammation Score
-10
Nutrition Score
22.268260872882%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:304.5kcal
15.22%
Fat:10.08g
15.51%
Saturated Fat:2.2g
13.77%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:32.77g
11.92%
Sugar:7.16g
7.96%
Cholesterol:34.02mg
11.34%
Sodium:408.33mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.83g
31.65%
Vitamin A:19175.27IU
383.51%
Vitamin K:60.97µg
58.07%
Vitamin B6:0.74mg
37.02%
Potassium:982.39mg
28.07%
Selenium:17.98µg
25.69%
Vitamin B3:5.07mg
25.36%
Manganese:0.49mg
24.46%
Fiber:5.7g
22.78%
Phosphorus:222.07mg
22.21%
Vitamin C:17.18mg
20.82%
Zinc:2.86mg
19.1%
Copper:0.34mg
17.12%
Vitamin B5:1.61mg
16.13%
Magnesium:64.18mg
16.05%
Iron:2.54mg
14.1%
Vitamin B1:0.21mg
13.81%
Folate:50.53µg
12.63%
Vitamin E:1.72mg
11.45%
Vitamin B2:0.19mg
10.99%
Vitamin B12:0.52µg
8.6%
Calcium:77.1mg
7.71%
Source:My Recipes