Peppery Chicken Pasta Salad

Dairy Free
Health score
11%
Peppery Chicken Pasta Salad
45 min.
6
221kcal

Suggestions


Welcome to a delicious and satisfying meal that will elevate your lunch or dinner experience! This Peppery Chicken Pasta Salad is a delightful combination of flavors and textures, making it the perfect dish for any occasion. Whether you’re hosting a gathering, looking for a nutritious side dish, or simply craving a hearty main course, this salad is sure to impress.

Imagine tender pieces of rotisserie chicken mingling with the crisp freshness of celery and bell peppers, complemented by perfectly cooked farfalle pasta and vibrant green beans. Each bite is a burst of flavor that will tantalize your taste buds while providing a satisfying meal that won’t weigh you down.

What sets this recipe apart is not just its enticing flavor profile but also its simplicity and quick preparation time. Ready in just 45 minutes, it’s a fantastic option for busy weekdays or leisurely weekends. Plus, it’s dairy-free, catering to various dietary preferences without sacrificing taste.

With a caloric breakdown that balances protein, fats, and carbohydrates, this Peppery Chicken Pasta Salad is not only delicious but also nutritious, making it an excellent choice for health-conscious individuals. Whip up this vibrant dish and enjoy a savory celebration of flavors that everyone at the table will love!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.7 cup celery ()
  • cups rotisserie chicken breast meat boneless skinless chopped
  • cups farfalle pasta uncooked ( 8 ounces bow tie pasta)
  • cups green beans (1-inch) ()
  • teaspoons juice of lemon fresh
  • tablespoons mayonnaise light
  • teaspoons basil pesto 
  •  bell pepper red chopped
  • 0.5 small onion red thinly sliced
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare salad, cook pasta in boiling water 11 minutes or until al dente.
  2. Add green beans during final 5 minutes of cooking.
  3. Drain and rinse pasta mixture under cold water.
  4. Place pasta mixture, chicken, celery, bell pepper, and onion in a large bowl; toss gently to combine.
  5. To prepare dressing, combine 2 tablespoons water and remaining ingredients, stirring with a whisk.
  6. Drizzle over pasta mixture, tossing gently to coat.

Nutrition Facts

Calories221kcal
Protein28.71%
Fat19.3%
Carbs51.99%

Properties

Glycemic Index
35.17
Glycemic Load
10.23
Inflammation Score
-7
Nutrition Score
14.396956442491%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Apigenin
0.32mg
Luteolin
0.29mg
Isorhamnetin
0.46mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:220.77kcal
11.04%
Fat:4.72g
7.26%
Saturated Fat:0.86g
5.4%
Carbohydrates:28.59g
9.53%
Net Carbohydrates:25.78g
9.38%
Sugar:3.81g
4.23%
Cholesterol:33.39mg
11.13%
Sodium:258.41mg
11.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.79g
31.57%
Selenium:35.48µg
50.69%
Vitamin C:32.78mg
39.73%
Vitamin B3:6.24mg
31.2%
Vitamin B6:0.55mg
27.4%
Vitamin K:24.23µg
23.07%
Manganese:0.43mg
21.49%
Vitamin A:1012.76IU
20.26%
Phosphorus:187.72mg
18.77%
Potassium:421.51mg
12.04%
Fiber:2.81g
11.23%
Magnesium:43.28mg
10.82%
Vitamin B5:1.04mg
10.37%
Folate:35.38µg
8.84%
Vitamin B2:0.13mg
7.8%
Vitamin B1:0.11mg
7.19%
Copper:0.14mg
7.07%
Iron:1.13mg
6.27%
Zinc:0.89mg
5.93%
Vitamin E:0.78mg
5.23%
Calcium:37.29mg
3.73%
Vitamin B12:0.1µg
1.67%
Source:My Recipes