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Peppery Coleslaw with Cucumbers and Celery
Peppery Coleslaw with Cucumbers and Celery
Vegetarian
Gluten Free
Dairy Free
Health score
3%
Download PDF
Side Dish
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 115g
Price Per Serving: 0.35$
147kcal
Nutrition
Calories: 147kcal
Protein: 3.21%
Fat: 84.62%
Carbs: 12.17%
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Ingredients
0.5
small head
cabbage
shredded
1
stalk
celery
with leaves, finely chopped
0.5
cucumber
chopped
2
tablespoons
cilantro leaves
fresh chopped
2
tablespoons
flat-leaf parsley
fresh chopped
0.5
teaspoon
coarsely ground pepper
black
0.5
cup
mayonnaise
0.3
teaspoon
onion powder
0.5
teaspoon
salt
1
tablespoon
vinegar
white
Equipment
bowl
whisk
Directions
Mix cabbage, cucumber, celery, cilantro, and parsley in a bowl.
Whisk mayonnaise, vinegar, onion powder, salt, and black pepper in a separate bowl; stir dressing into slaw until thoroughly mixed. Chill for 1 hour before serving.
Nutrition Facts
Calories
147kcal
Protein
3.21%
Fat
84.62%
Carbs
12.17%
Properties
Glycemic Index
47.83
Glycemic Load
1.04
Inflammation Score
-4
Nutrition Score
8.5130433699359%
Flavonoids
Apigenin
3.11mg
Luteolin
0.14mg
Kaempferol
0.14mg
Myricetin
0.2mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
147.43kcal
7.37%
Fat:
14.09g
21.68%
Saturated Fat:
2.21g
13.84%
Carbohydrates:
4.56g
1.52%
Net Carbohydrates:
2.69g
0.98%
Sugar:
2.46g
2.74%
Cholesterol:
7.84mg
2.61%
Sodium:
329.82mg
14.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.2g
2.41%
Vitamin K:
101.96µg
97.1%
Vitamin C:
24.61mg
29.83%
Folate:
34.61µg
8.65%
Fiber:
1.87g
7.49%
Manganese:
0.15mg
7.43%
Vitamin E:
0.74mg
4.95%
Vitamin A:
240.61IU
4.81%
Potassium:
167.43mg
4.78%
Vitamin B6:
0.1mg
4.77%
Calcium:
34.73mg
3.47%
Vitamin B1:
0.05mg
3.27%
Magnesium:
12.17mg
3.04%
Phosphorus:
27.72mg
2.77%
Iron:
0.49mg
2.74%
Vitamin B5:
0.24mg
2.44%
Vitamin B2:
0.04mg
2.31%
Copper:
0.04mg
2.01%
Zinc:
0.21mg
1.38%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Father's Day
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples