Peppery Coleslaw with Cucumbers and Celery

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Peppery Coleslaw with Cucumbers and Celery
80 min.
6
147kcal

Suggestions

Ingredients

  • 0.5 small head cabbage shredded
  • stalk celery with leaves, finely chopped
  • 0.5  cucumber chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  • 0.5 teaspoon coarsely ground pepper black
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon onion powder 
  • 0.5 teaspoon salt 
  • tablespoon vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Mix cabbage, cucumber, celery, cilantro, and parsley in a bowl.
  2. Whisk mayonnaise, vinegar, onion powder, salt, and black pepper in a separate bowl; stir dressing into slaw until thoroughly mixed. Chill for 1 hour before serving.

Nutrition Facts

Calories147kcal
Protein3.21%
Fat84.62%
Carbs12.17%

Properties

Glycemic Index
47.83
Glycemic Load
1.04
Inflammation Score
-4
Nutrition Score
8.5130433699359%

Flavonoids

Apigenin
3.11mg
Luteolin
0.14mg
Kaempferol
0.14mg
Myricetin
0.2mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:147.43kcal
7.37%
Fat:14.09g
21.68%
Saturated Fat:2.21g
13.84%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:2.69g
0.98%
Sugar:2.46g
2.74%
Cholesterol:7.84mg
2.61%
Sodium:329.82mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.41%
Vitamin K:101.96µg
97.1%
Vitamin C:24.61mg
29.83%
Folate:34.61µg
8.65%
Fiber:1.87g
7.49%
Manganese:0.15mg
7.43%
Vitamin E:0.74mg
4.95%
Vitamin A:240.61IU
4.81%
Potassium:167.43mg
4.78%
Vitamin B6:0.1mg
4.77%
Calcium:34.73mg
3.47%
Vitamin B1:0.05mg
3.27%
Magnesium:12.17mg
3.04%
Phosphorus:27.72mg
2.77%
Iron:0.49mg
2.74%
Vitamin B5:0.24mg
2.44%
Vitamin B2:0.04mg
2.31%
Copper:0.04mg
2.01%
Zinc:0.21mg
1.38%
Source:Allrecipes