Peppery Fig and Cider Compote

Vegetarian
Gluten Free
Health score
1%
Peppery Fig and Cider Compote
45 min.
6
93kcal

Suggestions


Indulge your taste buds with a delightful twist on traditional compote: our Peppery Fig and Cider Compote. This unique recipe combines the rich sweetness of dried Mission figs with the warm, spicy notes of black peppercorns, creating a flavor profile that is both intriguing and satisfying. Perfect for those who appreciate vegetarian and gluten-free options, this compote is not only delicious but also a healthy addition to your culinary repertoire.

Imagine the aroma of unfiltered apple cider simmering gently on the stove, mingling with the zest of fresh orange and the earthy undertones of bay leaves. In just 45 minutes, you can transform simple ingredients into a luxurious sauce that elevates any meal. Whether served warm or at room temperature, this compote pairs beautifully with fresh ricotta, making it an ideal accompaniment for brunch, dessert, or even a sophisticated cheese platter.

With only 93 calories per serving, you can enjoy this guilt-free treat while impressing your guests with its complex flavors and elegant presentation. The Peppery Fig and Cider Compote is not just a dish; it's an experience that invites you to savor the moment. So gather your ingredients and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups apple cider 
  • teaspoon peppercorns black crushed
  • ounces figs dried stemmed
  • inch orange zest 
  • servings ricotta cheese fresh
  • 0.3 cup sugar 
  •  bay leaves 

Equipment

    Directions

    1. Cut figs into 1-inch pieces. Boil cider with figs and remaining ingredients, uncovered, until it is slightly syrupy and figs are plump, about 20 minutes.
    2. Serve warm or at room temperature.

    Nutrition Facts

    Calories93kcal
    Protein2.3%
    Fat3.42%
    Carbs94.28%

    Properties

    Glycemic Index
    38.47
    Glycemic Load
    12.34
    Inflammation Score
    -1
    Nutrition Score
    2.3852173753245%

    Flavonoids

    Cyanidin
    0.2mg
    Catechin
    1.34mg
    Epicatechin
    2.97mg
    Myricetin
    0.01mg
    Quercetin
    2.41mg

    Nutrients percent of daily need

    Calories:93.29kcal
    4.66%
    Fat:0.38g
    0.58%
    Saturated Fat:0.13g
    0.81%
    Carbohydrates:23.37g
    7.79%
    Net Carbohydrates:21.7g
    7.89%
    Sugar:20.16g
    22.4%
    Cholesterol:0.51mg
    0.17%
    Sodium:3.89mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.57g
    1.14%
    Manganese:0.19mg
    9.37%
    Fiber:1.67g
    6.69%
    Vitamin C:4.75mg
    5.76%
    Potassium:163.72mg
    4.68%
    Vitamin B6:0.06mg
    3.03%
    Vitamin K:2.99µg
    2.85%
    Magnesium:11.32mg
    2.83%
    Calcium:27.58mg
    2.76%
    Vitamin B1:0.04mg
    2.6%
    Copper:0.05mg
    2.32%
    Vitamin B2:0.04mg
    2.13%
    Iron:0.32mg
    1.76%
    Vitamin B5:0.17mg
    1.67%
    Vitamin A:74.43IU
    1.49%
    Phosphorus:12.71mg
    1.27%
    Vitamin B3:0.23mg
    1.13%
    Source:Epicurious