Peppery Fig and Cider Compote

Vegetarian
Gluten Free
Health score
1%
Peppery Fig and Cider Compote
45 min.
6
93kcal

Suggestions

Ingredients

  • 1.5 cups apple cider 
  • teaspoon peppercorns black crushed
  • ounces figs dried stemmed
  • inch orange zest 
  • servings ricotta cheese fresh
  • 0.3 cup sugar 
  •  bay leaves 

Equipment

    Directions

    1. Cut figs into 1-inch pieces. Boil cider with figs and remaining ingredients, uncovered, until it is slightly syrupy and figs are plump, about 20 minutes.
    2. Serve warm or at room temperature.

    Nutrition Facts

    Calories93kcal
    Protein2.3%
    Fat3.42%
    Carbs94.28%

    Properties

    Glycemic Index
    38.47
    Glycemic Load
    12.34
    Inflammation Score
    -1
    Nutrition Score
    2.3852173753245%

    Flavonoids

    Cyanidin
    0.2mg
    Catechin
    1.34mg
    Epicatechin
    2.97mg
    Myricetin
    0.01mg
    Quercetin
    2.41mg

    Nutrients percent of daily need

    Calories:93.29kcal
    4.66%
    Fat:0.38g
    0.58%
    Saturated Fat:0.13g
    0.81%
    Carbohydrates:23.37g
    7.79%
    Net Carbohydrates:21.7g
    7.89%
    Sugar:20.16g
    22.4%
    Cholesterol:0.51mg
    0.17%
    Sodium:3.89mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.57g
    1.14%
    Manganese:0.19mg
    9.37%
    Fiber:1.67g
    6.69%
    Vitamin C:4.75mg
    5.76%
    Potassium:163.72mg
    4.68%
    Vitamin B6:0.06mg
    3.03%
    Vitamin K:2.99µg
    2.85%
    Magnesium:11.32mg
    2.83%
    Calcium:27.58mg
    2.76%
    Vitamin B1:0.04mg
    2.6%
    Copper:0.05mg
    2.32%
    Vitamin B2:0.04mg
    2.13%
    Iron:0.32mg
    1.76%
    Vitamin B5:0.17mg
    1.67%
    Vitamin A:74.43IU
    1.49%
    Phosphorus:12.71mg
    1.27%
    Vitamin B3:0.23mg
    1.13%
    Source:Epicurious