Peppery Fig and Cider Compote

Vegetarian
Gluten Free
Health score
1%
Peppery Fig and Cider Compote
45 min.
6
93kcal

Suggestions


Indulge your taste buds with a delightful twist on traditional flavors in our Peppery Fig and Cider Compote. This unique sauce is not only vegetarian and gluten-free, but it also brings a burst of sweetness and warmth to your table. Imagine the rich, earthy taste of dried Mission figs perfectly complemented by the zesty notes of fresh orange and the subtle heat of crushed black peppercorns. Together, they create a symphony of flavors that will elevate any dish.

Ready in just 45 minutes, this compote is an ideal accompaniment for a variety of meals. Whether you’re hosting a dinner party or simply looking to enhance your weeknight dinner, this sauce pairs beautifully with fresh ricotta, adding a creamy texture that balances the compote's sweetness. With only 93 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

Perfect for drizzling over desserts, spreading on toast, or serving alongside savory dishes, our Peppery Fig and Cider Compote is versatile and easy to make. The combination of unfiltered apple cider and aromatic bay leaves infuses the figs with a rich depth of flavor, making it a standout addition to your culinary repertoire. Get ready to impress your guests and delight your family with this exquisite sauce that celebrates the beauty of simple, wholesome ingredients.

Ingredients

  • 1.5 cups unfiltered apple cider 
  • teaspoon peppercorns black crushed
  • ounces mission figs dried stemmed
  • inch orange zest 
  • servings accompaniment: ricotta fresh
  • 0.3 cup sugar 
  •  turkish or 

Equipment

    Directions

    1. Cut figs into 1-inch pieces. Boil cider with figs and remaining ingredients, uncovered, until it is slightly syrupy and figs are plump, about 20 minutes.
    2. Serve warm or at room temperature.

    Nutrition Facts

    Calories93kcal
    Protein2.3%
    Fat3.42%
    Carbs94.28%

    Properties

    Glycemic Index
    38.47
    Glycemic Load
    12.34
    Inflammation Score
    -1
    Nutrition Score
    2.3852173753245%

    Flavonoids

    Cyanidin
    0.2mg
    Catechin
    1.34mg
    Epicatechin
    2.97mg
    Myricetin
    0.01mg
    Quercetin
    2.41mg

    Nutrients percent of daily need

    Calories:93.29kcal
    4.66%
    Fat:0.38g
    0.58%
    Saturated Fat:0.13g
    0.81%
    Carbohydrates:23.37g
    7.79%
    Net Carbohydrates:21.7g
    7.89%
    Sugar:20.16g
    22.4%
    Cholesterol:0.51mg
    0.17%
    Sodium:3.89mg
    0.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.57g
    1.14%
    Manganese:0.19mg
    9.37%
    Fiber:1.67g
    6.69%
    Vitamin C:4.75mg
    5.76%
    Potassium:163.72mg
    4.68%
    Vitamin B6:0.06mg
    3.03%
    Vitamin K:2.99µg
    2.85%
    Magnesium:11.32mg
    2.83%
    Calcium:27.58mg
    2.76%
    Vitamin B1:0.04mg
    2.6%
    Copper:0.05mg
    2.32%
    Vitamin B2:0.04mg
    2.13%
    Iron:0.32mg
    1.76%
    Vitamin B5:0.17mg
    1.67%
    Vitamin A:74.43IU
    1.49%
    Phosphorus:12.71mg
    1.27%
    Vitamin B3:0.23mg
    1.13%
    Source:Epicurious