Peppery goat's cheese with SunBlush salad

Vegetarian
Gluten Free
Health score
32%
Peppery goat's cheese with SunBlush salad
10 min.
4
339kcal

Suggestions

Ingredients

  • tbsp peppercorns black crushed
  • 200 goat's cheese with rind
  • 100 marinated sundried tomatoes drained chopped
  • tbsp olive oil extra-virgin (or oil from the tomatoes)
  • tbsp balsamic vinegar 
  • 150 baby salad leaves 

Equipment

  • bowl
  • frying pan

Directions

  1. Spread the pepper on a plate.
  2. Cut each cheese in half across the middle and press the cut side into the pepper to coat.
  3. Heat a griddle pan over a high heat and add the goats cheese, pepper side down. Griddle for 2-3 mins or until golden and crusty. Turn over and cook for a further min or until the cheese is soft, but still retaining its shape.
  4. Meanwhile, mix the tomatoes, oil and balsamic vinegar in a small bowl and season to taste. Pile the salad leaves onto plates, top each with a slice of the hot peppered cheese and spoon the tomato dressing over before serving.

Nutrition Facts

Calories339kcal
Protein15.31%
Fat64.43%
Carbs20.26%

Properties

Glycemic Index
28
Glycemic Load
4.25
Inflammation Score
-9
Nutrition Score
20.264782480572%

Flavonoids

Apigenin
0.06mg
Luteolin
0.11mg
Myricetin
0.03mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:339.2kcal
16.96%
Fat:25.42g
39.11%
Saturated Fat:9.37g
58.55%
Carbohydrates:17.99g
6%
Net Carbohydrates:13.79g
5.02%
Sugar:11.35g
12.61%
Cholesterol:23mg
7.67%
Sodium:223.87mg
9.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.59g
27.19%
Vitamin A:3525.55IU
70.51%
Vitamin K:71.42µg
68.02%
Manganese:0.93mg
46.73%
Copper:0.77mg
38.36%
Potassium:985.58mg
28.16%
Phosphorus:233.35mg
23.33%
Iron:3.92mg
21.8%
Vitamin B2:0.35mg
20.4%
Fiber:4.2g
16.78%
Magnesium:66.61mg
16.65%
Vitamin C:13.25mg
16.06%
Vitamin E:2.22mg
14.78%
Vitamin B3:2.65mg
13.23%
Vitamin B1:0.2mg
13.06%
Vitamin B6:0.25mg
12.45%
Calcium:124.38mg
12.44%
Vitamin B5:0.95mg
9.47%
Folate:37.67µg
9.42%
Zinc:1.06mg
7.07%
Selenium:3.12µg
4.46%
Vitamin B12:0.09µg
1.58%
Vitamin D:0.2µg
1.33%