Peppery Grilled Shrimp (Tom Nuong Toi Xa Ot)

Gluten Free
Dairy Free
Health score
5%
Peppery Grilled Shrimp (Tom Nuong Toi Xa Ot)
40 min.
4
226kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • 0.5 teaspoon asian chili sauce red such as sriracha
  • tablespoons fish sauce 
  • 0.3 cup mint leaves fresh loosely packed sliced into thin slivers
  • 10 large cloves garlic minced
  • 0.3 cup green onions finely chopped
  • tablespoons lemon grass fresh finely chopped
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • pound shrimp deveined peeled (leave tails intact)
  • teaspoons sugar 
  •  wooden skewers 
  •  wooden skewers 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. In a medium bowl, whisk together lemon grass, garlic, chili sauce, fish sauce, sugar, olive oil, lime juice, pepper, and green onions.
  2. Add shrimp and toss to coat.
  3. Let marinate 15 minutes at room temperature or up to 1 hour in the refrigerator.
  4. Prepare a gas or charcoal grill for high heat (you can hold your hand 1 to 2 in. above grill level only 2 to 3 seconds).
  5. Brush grill with vegetable oil. Thread shrimp onto skewers and grill until curled, pink, and opaque, 2 to 3 minutes per side.
  6. Remove skewers and garnish with mint.

Nutrition Facts

Calories226kcal
Protein42.11%
Fat43.54%
Carbs14.35%

Properties

Glycemic Index
41.02
Glycemic Load
2.37
Inflammation Score
-4
Nutrition Score
9.531739105349%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
1.05mg
Naringenin
0.03mg
Apigenin
0.21mg
Luteolin
0.49mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:226.12kcal
11.31%
Fat:11.24g
17.29%
Saturated Fat:1.61g
10.04%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:7.29g
2.65%
Sugar:2.93g
3.25%
Cholesterol:182.57mg
60.86%
Sodium:1207.34mg
52.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.46g
48.91%
Manganese:0.57mg
28.59%
Phosphorus:266.41mg
26.64%
Copper:0.52mg
25.98%
Vitamin K:21.92µg
20.88%
Magnesium:74.18mg
18.54%
Potassium:456.16mg
13.03%
Zinc:1.78mg
11.87%
Calcium:115.14mg
11.51%
Vitamin E:1.6mg
10.64%
Vitamin C:7.19mg
8.72%
Iron:1.53mg
8.48%
Vitamin B6:0.17mg
8.27%
Vitamin A:240.26IU
4.81%
Folate:18.32µg
4.58%
Fiber:1.04g
4.18%
Selenium:2.45µg
3.5%
Vitamin B3:0.53mg
2.63%
Vitamin B2:0.04mg
2.29%
Vitamin B1:0.03mg
1.92%
Vitamin B5:0.11mg
1.09%
Vitamin B12:0.06µg
1.08%
Source:My Recipes