Peppery Pork Roast

Gluten Free
Dairy Free
Health score
36%
Peppery Pork Roast
20 min.
8
481kcal

Suggestions

Ingredients

  • 1.5 cups apricot halves dried
  •  bay leaf 
  • tablespoons canola oil 
  • sticks cinnamon 
  • 12 ounce peppery soda canned recommended: Dr Pepper
  • medium onions sliced
  • pounds pork loin roast 
  • 1.5 cups prune- cut to pieces pitted
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • kitchen thermometer
  • slotted spoon
  • slow cooker

Directions

  1. Slice onions and place in slow cooker.
  2. In a large skillet, heat oil over medium-high heat. Season pork roast with salt and pepper, then brown on all sides.
  3. Place browned roast in slow cooker on top of sliced onions.
  4. Add cloves, cinnamon stick, and bay leaf to cooker.
  5. Pour can of cola over roast and top with dried fruit. Cover and cook 3 to 4 hours on High setting or 8 to 9 hours on Low, or until thermometer inserted into center of roast registers 160 degrees F on an instant-read thermometer.
  6. Remove roast from slow cooker and let rest 5 to 10 minutes. Meanwhile, using a slotted spoon, remove onion, fruit and spices. Discard whole spices. Skim grease from sauce. Slice roast and serve topped with onions and fruit and a little sauce.
  7. Serving Ideas: Delicious over garlic mashed potatoes.

Nutrition Facts

Calories481kcal
Protein43.39%
Fat24.1%
Carbs32.51%

Properties

Glycemic Index
15.8
Glycemic Load
10.47
Inflammation Score
-8
Nutrition Score
29.754347552424%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:480.81kcal
24.04%
Fat:13g
20%
Saturated Fat:3.14g
19.61%
Carbohydrates:39.45g
13.15%
Net Carbohydrates:34.4g
12.51%
Sugar:26.63g
29.59%
Cholesterol:142.88mg
47.63%
Sodium:124.36mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.67g
105.33%
Vitamin B6:1.85mg
92.45%
Selenium:63.63µg
90.9%
Vitamin B3:14.32mg
71.6%
Vitamin B1:1.04mg
69.2%
Phosphorus:558.82mg
55.88%
Potassium:1415.95mg
40.46%
Vitamin B2:0.51mg
30.05%
Zinc:4.43mg
29.52%
Vitamin A:1137.73IU
22.75%
Vitamin K:23.21µg
22.1%
Magnesium:84.03mg
21.01%
Fiber:5.06g
20.23%
Vitamin B5:1.99mg
19.91%
Vitamin B12:1.16µg
19.28%
Manganese:0.37mg
18.66%
Copper:0.32mg
16.22%
Vitamin E:2.13mg
14.2%
Iron:2.33mg
12.92%
Vitamin D:0.91µg
6.05%
Calcium:56.54mg
5.65%
Vitamin C:2.51mg
3.05%
Folate:9.06µg
2.26%