Peppery prawn noodles

Gluten Free
Dairy Free
Health score
5%
Peppery prawn noodles
15 min.
4
287kcal

Suggestions


If you're looking for a quick, delicious, and healthy dish that is full of flavor, look no further than this peppery prawn noodles recipe! Ready in just 15 minutes, this gluten-free and dairy-free recipe is the perfect combination of savory, spicy, and fresh ingredients. With a blend of lightly crushed black peppercorns, a hint of red chilli, and tender prawns, every bite is packed with bold flavors. The addition of crisp baby corn, bok choi, and crunchy beansprouts gives this dish a satisfying texture that will leave you wanting more. Whether you're enjoying it as a side dish, a main course, or a hearty lunch, this meal is sure to impress. It's not only a treat for your taste buds but also provides a well-balanced mix of protein, fats, and carbohydrates. Perfect for anyone with dietary preferences, this recipe can be easily prepared in no time and is a great option for busy weeknights or a casual gathering. Serve it up and enjoy a flavorful, nutritious meal that's as simple as it is tasty!

Ingredients

  • 250 eggs dried
  • tsp peppercorns black crushed
  • servings vegetable oil 
  •  to 5 chilies red deseeded sliced
  • 100 baby corns 
  •  yu choy separated
  • 200 shrimp raw peeled
  • handful bean sprouts 

Equipment

    Directions

    1. Boil the dried egg noodles according to pack instructions, then drain.
    2. Fry the lightly crushed black peppercorns in a little oil along with the red chilli, baby corn and bok choi leaves. Stir-fry for 1 min, add the raw peeled prawns, then fry until pink.
    3. Add the noodles, a handful of beansprouts and heat through.

    Nutrition Facts

    Calories287kcal
    Protein26.18%
    Fat63.65%
    Carbs10.17%

    Properties

    Glycemic Index
    33.13
    Glycemic Load
    3.08
    Inflammation Score
    -4
    Nutrition Score
    12.070869559827%

    Nutrients percent of daily need

    Calories:287.09kcal
    14.35%
    Fat:20.66g
    31.78%
    Saturated Fat:4.21g
    26.32%
    Carbohydrates:7.42g
    2.47%
    Net Carbohydrates:6.37g
    2.32%
    Sugar:1.98g
    2.2%
    Cholesterol:313mg
    104.33%
    Sodium:149.87mg
    6.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.12g
    38.24%
    Vitamin K:29.49µg
    28.09%
    Selenium:19.35µg
    27.64%
    Phosphorus:256.71mg
    25.67%
    Vitamin C:18.21mg
    22.07%
    Vitamin B2:0.31mg
    18.34%
    Copper:0.28mg
    14.12%
    Vitamin E:1.91mg
    12.76%
    Vitamin B5:1.2mg
    11.95%
    Manganese:0.24mg
    11.88%
    Zinc:1.67mg
    11.16%
    Vitamin A:516.47IU
    10.33%
    Vitamin B6:0.2mg
    10.07%
    Folate:38.05µg
    9.51%
    Iron:1.7mg
    9.46%
    Vitamin B12:0.56µg
    9.27%
    Potassium:323.97mg
    9.26%
    Magnesium:36.02mg
    9.01%
    Vitamin D:1.25µg
    8.33%
    Calcium:75.41mg
    7.54%
    Fiber:1.05g
    4.21%
    Vitamin B1:0.06mg
    3.85%
    Vitamin B3:0.62mg
    3.11%