Peppery sausages with sweet potato mash

Gluten Free
Dairy Free
Health score
30%
Peppery sausages with sweet potato mash
35 min.
3
910kcal

Suggestions


Indulge in a delightful culinary experience with our Peppery Sausages with Sweet Potato Mash, a dish that perfectly balances flavor and comfort. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with vibrant tastes that will tantalize your taste buds. In just 35 minutes, you can create a satisfying meal that serves three, making it ideal for a cozy lunch or a hearty dinner.

The star of this dish is the succulent sausages, baked to perfection and brushed with a zesty mix of West Indian hot pepper sauce, lime juice, and aromatic herbs. This spicy glaze elevates the sausages, giving them a mouthwatering kick that pairs beautifully with the creamy sweet potato mash. The mash itself is a comforting blend of sweet and savory, providing a perfect base for the flavorful sausages.

To round out the meal, serve it with a side of fresh salad, green beans, or peas, adding a pop of color and nutrition to your plate. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also nourishing. Whether you're cooking for yourself or entertaining guests, this recipe is sure to impress and satisfy. Dive into this culinary adventure and enjoy every bite!

Ingredients

  • 500 potatoes cut into chunks
  • 500 sweet potatoes and into cut into chunks
  • tbsp olive oil 
  • large sausage 
  • tsp hot sauce hot
  • 0.5  juice of lime 
  • tbsp brown sugar soft
  • tsp thyme leaves 
  •  garlic clove very finely chopped
  • tbsp tomato purée 
  • servings green beans 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Put the potatoes in a pan of salted water and boil for about 20 mins until soft.
  3. Meanwhile, tip the sausages onto a small baking sheet and bake for 10 mins. While they are cooking, mix the pepper sauce with the lime juice, sugar, thyme, garlic and tomato pure, and stir with 1 tbsp water. When the sausages have had 10-15 mins, brush over the spicy mix and bake for 10 mins more.
  4. Drain the potatoes and mash with oil or butter, and nutmeg to taste, if you like.
  5. Serve with salad, or green beans or peas.

Nutrition Facts

Calories910kcal
Protein14.41%
Fat54.01%
Carbs31.58%

Properties

Glycemic Index
96.92
Glycemic Load
39.16
Inflammation Score
-10
Nutrition Score
35.755652075228%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
0.36mg
Kaempferol
1.61mg
Myricetin
0.15mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:910.19kcal
45.51%
Fat:54.83g
84.35%
Saturated Fat:16.35g
102.18%
Carbohydrates:72.13g
24.04%
Net Carbohydrates:61.73g
22.45%
Sugar:14.32g
15.91%
Cholesterol:122.4mg
40.8%
Sodium:1231.74mg
53.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.92g
65.84%
Vitamin A:24213.14IU
484.26%
Vitamin B6:1.48mg
73.86%
Vitamin C:49.47mg
59.97%
Vitamin B3:11.2mg
56.01%
Potassium:1849.23mg
52.84%
Vitamin B1:0.78mg
52.22%
Manganese:0.87mg
43.41%
Phosphorus:430.53mg
43.05%
Fiber:10.39g
41.58%
Vitamin K:36.4µg
34.67%
Zinc:4.86mg
32.42%
Vitamin B5:3.14mg
31.42%
Copper:0.61mg
30.49%
Magnesium:120.97mg
30.24%
Iron:5.09mg
28.25%
Vitamin B2:0.43mg
25.33%
Vitamin B12:1.45µg
24.08%
Folate:66.37µg
16.59%
Vitamin E:2.46mg
16.41%
Vitamin D:2.21µg
14.73%
Calcium:116.63mg
11.66%
Selenium:2.2µg
3.15%