Peppery Scalloped Potatoes

Health score
4%
Peppery Scalloped Potatoes
95 min.
8
215kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 0.1 teaspoon ground pepper 
  • 10 ounces cream of mushroom soup undiluted canned
  • 0.3 cup flour all-purpose
  • 1.5 cups milk 
  • cups potatoes peeled thinly sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a small bowl, combine the soup, milk, salt and cayenne; set aside.
  2. Place a third of the potatoes in a greased 13-in. x 9-in. baking dish; layer with a third of the butter, flour and soup mixture. Repeat layers twice.
  3. Bake, uncovered, at 350° for 1 hour and 20 minutes or until potatoes are tender.

Nutrition Facts

Calories215kcal
Protein11.43%
Fat33.86%
Carbs54.71%

Properties

Glycemic Index
34.84
Glycemic Load
19.76
Inflammation Score
-4
Nutrition Score
9.757391323214%

Flavonoids

Kaempferol
1.05mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:215.31kcal
10.77%
Fat:8.23g
12.66%
Saturated Fat:4.96g
31.02%
Carbohydrates:29.91g
9.97%
Net Carbohydrates:26.84g
9.76%
Sugar:3.24g
3.6%
Cholesterol:22.51mg
7.5%
Sodium:467.55mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.5%
Vitamin C:25.88mg
31.37%
Vitamin B6:0.43mg
21.6%
Potassium:672.38mg
19.21%
Manganese:0.34mg
16.83%
Phosphorus:137.31mg
13.73%
Fiber:3.07g
12.29%
Vitamin B1:0.17mg
11.26%
Copper:0.22mg
10.95%
Vitamin B3:1.99mg
9.93%
Magnesium:39.21mg
9.8%
Vitamin B2:0.15mg
8.73%
Iron:1.46mg
8.1%
Folate:30.88µg
7.72%
Calcium:75.86mg
7.59%
Zinc:0.99mg
6.62%
Vitamin B5:0.65mg
6.51%
Vitamin A:267.02IU
5.34%
Vitamin B12:0.32µg
5.26%
Selenium:2.66µg
3.8%
Vitamin D:0.5µg
3.36%
Vitamin K:3.16µg
3.01%
Vitamin E:0.21mg
1.41%