Perciatelli with Bolognese

Very Healthy
Health score
64%
Perciatelli with Bolognese
215 min.
4
1898kcal

Suggestions

Ingredients

  • 28 ounces canned tomatoes crushed canned
  • large carrots diced finely
  •  celery stalk diced finely
  • cups chicken stock see 
  • 0.5 cup porcini dried drained chopped fine
  • teaspoons basil fresh minced for garnish
  • teaspoons thyme leaves fresh minced
  • cloves garlic finely minced
  • pound ground pork 
  • cup milk 
  • servings olive oil extra-virgin
  • medium onion diced finely
  • ounces pancetta minced
  • pounds perciatelli pasta dry
  • large pecorino cheese roughly
  • 0.5 cup ground pecorino romano cheese 
  • cups red wine 
  • servings salt and pepper black freshly ground
  • pound ground skirt steak 
  • tablespoons tomato paste 

Equipment

  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. In a large cast-iron or Dutch oven casserole over medium heat, heat some olive oil and then add the pancetta, porcini, garlic, onions and carrots. They should cook slow and lightly brown, about 20 minutes.
  3. In another large casserole over medium heat, brown the meat slowly in olive oil until it is a nice even brown color. This process should take around 30 minutes and the mixture should be stirred frequently so it will not stick. Salt and pepper liberally. Then add the tomato paste and saute for 5 minutes.
  4. When finished, deglaze the pot with the vegetables by adding 1 cup of the red wine. Next, add the vegetables and pancetta to the pot with the meat. Then add the remaining red wine to deglaze the pot. Scrape all the bits and pieces that might accumulate and reduce by half, about 10 minutes. Then add the chicken stock, milk, crushed tomatoes and cheese rinds and simmer very gently for 2 hours.
  5. Remove the cheese rinds and discard.
  6. Let the sauce sit and cool down before using; it's even better the next day! Finish the sauce with the basil and thyme.
  7. Boil 2 gallons of salted water and add the perciatelli pasta. Cook until al dente.
  8. Drain all but a 1/2 cup of water off of the pasta and put the pasta directly into the pot of bolognese sauce. Simmer for 2 minutes to incorporate the sauce into the pasta, adding the reserved pasta water as necessary. Finish with the ground Pecorino Romano, torn basil and a drizzle of extra-virgin olive oil on top. Bon appetit!

Nutrition Facts

Calories1898kcal
Protein20.15%
Fat34.24%
Carbs45.61%

Properties

Glycemic Index
128.71
Glycemic Load
76.37
Inflammation Score
-10
Nutrition Score
63.190000119417%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.22mg
Luteolin
0.55mg
Isorhamnetin
1.4mg
Kaempferol
0.34mg
Myricetin
0.57mg
Quercetin
6.92mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:1898.48kcal
94.92%
Fat:68.78g
105.81%
Saturated Fat:22.26g
139.15%
Carbohydrates:206.16g
68.72%
Net Carbohydrates:192.85g
70.13%
Sugar:24.55g
27.27%
Cholesterol:196.24mg
65.41%
Sodium:1099.23mg
47.79%
Alcohol:12.72g
100%
Alcohol %:1.49%
100%
Protein:91.06g
182.12%
Selenium:212.04µg
302.92%
Manganese:2.95mg
147.36%
Phosphorus:1170.38mg
117.04%
Vitamin B3:22.25mg
111.26%
Zinc:15.3mg
102.01%
Vitamin B6:1.98mg
99.03%
Vitamin B1:1.47mg
97.85%
Vitamin A:3920.01IU
78.4%
Copper:1.53mg
76.63%
Vitamin B2:1.26mg
74.04%
Potassium:2517.01mg
71.91%
Magnesium:260.55mg
65.14%
Vitamin B12:3.83µg
63.77%
Iron:10.51mg
58.38%
Fiber:13.3g
53.21%
Vitamin B5:4.32mg
43.18%
Calcium:394.71mg
39.47%
Vitamin E:5.9mg
39.31%
Vitamin C:28.59mg
34.66%
Vitamin K:27.09µg
25.8%
Folate:101.02µg
25.26%
Vitamin D:1.1µg
7.33%